im going to start the gym today

[Murdoch89]

And im not doing it to attract femoids either after all there is no gym for your face, only doing it to make something good of myself outside of my work time, rather than having to go out and waste money on booze and killing my brain cells, as I said in a thread earlier in the week I need to have hobbies

 

[Deleted member 6470]

You don't need hobbies.
You need to get laid.
If you want to cope at the gym, go for it but don't sperg out there.

 

[Murdoch89]

You don't need hobbies.
You need to get laid.
If you want to cope at the gym, go for it but don't sperg out there.

ill never get laid other than going for escorts in which I would be doing soon enough

 

[guerillahubris]

use your muscles to intimidate normies

 

[EthnicelNL]

And im not doing it to attract femoids either after all there is no gym for your face, only doing it to make something good of myself outside of my work time, rather than having to go out and waste money on booze and killing my brain cells, as I said in a thread earlier in the week I need to have hobbies

Good luck brah..you will feel better about urself after every session.

 

[idkwattodowithlife]

good productive cope, keep doing your thing OP.

 

[Hunter]

use your muscles to intimidate normies

 

[Bagelcel]

use your muscles to intimidate normies

Yeah atleast you'll have some respect from one gender.
If you're a framecel though.
GL

 

[Murdoch89]

So I went and felt great afterwards, will be trying go as often as I can from now on

 

[deadman123]

Going to the Gym increases your chances of getting laid but it only works for certain faces. Ugly faces get 0.5 to 1 point in overall benefits which doesn't that make that much of a difference

 

[ordinaryotaku]

There's no gym for your face.

 

[Murdoch89]

Not doing it to attract femoids, only doing it to make myself stronger because Im a fucking weakling

 

[janoycresva]

Focus on accumulating a lot of volume across a wide spectrum of compound movements. You'll want to stay in a 4-5 week hypertrophy phase, 2 week strength phase and a 1 week peaking phase. Or just follow a basic 5*5 routine like Ice Cream Fitness 5*5. However, as a beginner, anything will really work as long as you focus on compounds and track your progress weekly.