Daily reminder that it's all about B O N E S (if NT)
If you've never been under 12% BF you don't really know how bad your bones are
Daily reminder that it's all about B O N E S (if NT)
I'm getting there, and so far i feel like i don't have any bones lol. Cheeks keep melting but nothing comes out.
looksmaxx fuel. thanks op.
Dekim said:
I got to about 12% once and bloated back up to 20ish, it's so hard to maintain natty. I don't think I have the kind of bones necessary but I feel like shit rotting as a bloatcel. Most of my clothes barely fit anymore.
Everything about me is trash, I know that. My life was a mistake.
most definitely gonna looksmaxx soon.
Losing bodyfat is legit, you can't go full LDAR if you haven't at least tried to get below 15% bf
I was once close but I rebounded up to fatness. Working my way down right now.
lol i wish i had motivation in life to do something, all i ask for is consistent real friends to hand with and motivate me to advance in life
my life is empty and either neautral or just bad
if u are NT and dont leanmaxx u are a lazycel tbh
my life is empty and either neautral or just bad
if u are NT and dont leanmaxx u are a lazycel tbh
I dont need to drop my bf % since i have asymetries which i hide with my facial fat. With lower bf your asmyetries will be pronounced more and your nose will "probably" appear bigger since the losing fat from your cheeks will put the focus completely on your nose. Both, its thickness and lenght.
Fot example i have a chin dimple which divides my chim in 2 parts. The right part is longer than the left part. It is very noticeable if i take a pic where i am looking down. I hide my asymrtric chin with fat . I am around 20%.
I also have a long face. There is no way i will improve. And myb i will try one day but i know that i wont improve. I will look uglier.
Its over for me. No need to drop bf%
Fot example i have a chin dimple which divides my chim in 2 parts. The right part is longer than the left part. It is very noticeable if i take a pic where i am looking down. I hide my asymrtric chin with fat . I am around 20%.
I also have a long face. There is no way i will improve. And myb i will try one day but i know that i wont improve. I will look uglier.
Its over for me. No need to drop bf%
All I know is that I have overly narrow palate which is related to weak bone structure.
MarriedAndLookin4Fun said:
Agreed, unless legit deformed or zero bones.
I legit don´t have any bones in my face because I have a severly recessed midface. Even if I was dying of anorexia I´d have puffy, flat cheeks. Getting ZSO this year though so that should help..
Yeah I seriously doubt all those were from just fat loss alone.
Anyone who thinks dropping to some % will magically give them Chad bones is SEVERELY coping. Those 2-5% will not make you attractive.
Anyone who thinks dropping to some % will magically give them Chad bones is SEVERELY coping. Those 2-5% will not make you attractive.
C
High IQ thread.
I don't need to because my eye area would ruin any face ever.
Fatcels are volcels.
This is Life Jet fuel
i have no bones
I have been lean most of my life and I know my bones are shit-tier. I still workout at home everyday though, for health and quality of life.
I am 178cm tall and I weigh 61kg. What is my bodyfat percentage? Keep in mind that my fat stores in my stomach area only and not elsewhere. My arms are skinny as fuark and so are my legs. My face only has a double chin when I look down.
god dam thank you op thats some quality life fuel some of these guys went from straight subhumanity to slayer
Holy shit these guys are slayers now
A
TFW I have the face and body of a somali refugee and still subhuman as fuck.
A
Cope.
For some of us, yeahanincelforlifelol said:
D
I’ve been to 10% when I seriously lifted. I have sid eyes and a round face lol.
P
ive never been over 10% body fat
RREEEEEEEEE said:
Its over for us skinny fatcels. I have almost the same propositions yet my face looks like that of a fat 250kg 150cm Dwarf right out of LOTR
sorrowfulsad said:
You can still lose the fat, im also skinyfatcel buy i started dietmaxing and it's working.
Dekim said:
Yeah might be true. Whats your diet if you dont mind me asking? What can I eat to lose fat?
Z
Wish there was a way to actually know what your bone structure is like without losing bf % first
sorrowfulsad said:
My current diet is
Breakfast - 3 eggs
Second meal - 40g almonds 200g yogurt
Third meal- 200 g turkey and 160 g white rice
Fourth meal - protein shake and maybe a banana
Fifth meal - 1 cup full grain pasta or 3-4 full grain toasts with a bit of feta cheese
Sixth meal - protein shake
The less carbs you eat the more fat you loose.
Edit: I do work 8 hours daily and then workout. If you don't, you can lower the proportions
z2020 said:
X-ray
A
Nice cope. I'm a long distance runner at 9% and look nothing like that
lol I'm a scrawny fucker. My whole body is bones and each one is shit.
Z
Dekim said:
And how does that work? What angles does the xray need to be ? How will I be able to judge whether a bone structure is good or not? And the biggest problem:
"Doctor i need to get a proper face x ray to see if i have a good bone structure .."
Dekim said:
Thanks man. Ill try my best to adjust that to my routine + work our plan and see where it goes.
If you never looksmaxed you aren't an Incel
Lifefuel sure, for them. A lot of times people look worse after this. Most they still aren't going to look good.
Low IQ thread.
Low IQ thread.
I have a doubt, how to do to discover what is my bodyfat??
Im 1,72m 143 pounds.
Im 1,72m 143 pounds.
Tall white dudes. Doesnt apply to short brown manlets
Not gonna happen.
A
I wanna fucking punch most of the guys you posted. Some of them look just so smug.
Pointless if you have recessed facial bones. We are meant to be wrung dry of hope so we kill ourselves, its what nature wants thats why its so hard to beat it.
Y
Forget 12%, I want 0% bodyfat, I know I will die anyways
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Not Chad but an improvement, probably doesn't feel like roping every morning and can actually see his dick.
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C
then run bbcmyth low inhib game if NT
I feel so sorry for guys with shitty chest insertions. All that work and their bodies still look like shit because of it.
My chest actually looks a little like the last guy these days while it used to look normal. I think I tore it from the sternum a few years ago.
It's over for pectearcels.
C
I have top tier chest insertions. Feels good man.
I think I may have damaged my right upper pec (the point where the upper pec and shoulder connects) a little last week when I tried doing bb incline instead of DBs last week. I don't want it torn off, so I should probably take it light the following week or two.
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