It goes like this for 1 week straight now I randomly wake up at 1-3 am and can't fall asleep anymore. I go to work dead tired, I just want to throw up tbh.
SuicideFuel I wake up at the middle of the night and can't sleep
Me for 7 years
Happens to me but usually like at 4
Things don't get better
Try using melatonin tablets. Take them an hour before bedtime.
Don't drink water or eat an hour before bedtime.
When you're ready to go to bed, switch off all lights.
Play a "brown noise" sleep track from YouTube at full volume.
Make this a daily ritual for a few weeks and your body should readjust and get used to falling asleep on time, and staying asleep.
Don't drink water or eat an hour before bedtime.
When you're ready to go to bed, switch off all lights.
Play a "brown noise" sleep track from YouTube at full volume.
Make this a daily ritual for a few weeks and your body should readjust and get used to falling asleep on time, and staying asleep.
This also happens to me a lot since I practically NEVER had a stable sleep schedule due to internet addiction. Taking melatonin fixes the issue for me though
Same here man
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