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I need a thing to stretch m back out like rubber band

curryboy420

curryboy420

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My back is fucked from sitting how do I make it stretched fast is there some technique or thing to stretch it on maybe like a rope to hang from back and hang
 
Buy a pull up bar, put it in your bedroom door frame and hang from it everyday
 
My back is fucked from sitting how do I make it stretched fast is there some technique or thing to stretch it on maybe like a rope to hang from back and hang
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