I was taking depression meds for like 4 yrs until I decided wanted to try without. Im worse than before mood swings and wanting to rope some days. I wish i was normal brothers.
My advice: These generate brainfog so exercise and eat well. It'll help a ton.
go on nofap
I am trying to eat better and exercise everday like i used. Now i only exercise 2-3 times a week. It doesnt help my body is falling apart either.
Jewpills will fuck your mind up worse.
Go for 2-3 walks a day. It'll do you a ton of good. Are you drinking your daily water as well?
For mood swings do not consume caffeine or sugar and cut out wheat if you really want to be dedicated. I used to go back and forth off the chart before I made this change in my life.I was taking depression meds for like 4 yrs until I decided wanted to try without. Im worse than before mood swings and wanting to rope some days. I wish i was normal brothers.
Yea. I am. Hard to do much anymore. Most days i wanna ldar
G
You think you are depressed because of a (((mental illness))) OP? Or is it because you are living an absolutely shit life, as a shit human, and you know you can't escape? Sounds like the type of situation that would make one want the rope, misery is a reasonable response to this mess.
https://incels.is/threads/daily-rem...otherapy-are-jewish-scams.59359/#post-1102787
https://incels.is/threads/daily-rem...otherapy-are-jewish-scams.59359/#post-1102787
My depression is mostly from the shit life I live but it also runs in my family so I am most likely more prone.
once u go on the jewpills u cant go back
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