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PluralSpaceRace
Disciple of the blackpill
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- Joined
- Dec 24, 2019
- Posts
- 3,185
Just did some coping, I mean cleaning. Room is spotless, things are starting to look up! Now time to work on my toxic personality ![Soy :soy: :soy:](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
you shower ?Just did some coping, I mean cleaning. Room is spotless, things are starting to look up! Now time to work on my toxic personality![]()
TbhCope
Get the green carton without added sugar.u need drink some soy tooView attachment 198864 or ur misogynistic
I like the added sugar tho. I add two table spoons more every time I drink. I know it's not good but I need copeGet the green carton without added sugar.
You can use erythritol and monk fruit instead, they're 0 calorie sweeteners without the same side effects as aspartame and sucralose.I like the added sugar tho. I add two table spoons more every time I drink. I know it's not good but I need cope
thanks. might look into em. rn I use sugar or truviaYou can use erythritol and monk fruit instead, they're 0 calorie sweeteners without the same side effects as aspartame and sucralose.
Cutting out all the added sugar and fruit juice drinks was my first step to losing an extra 10-15 pounds. Then I cut out wheat, rice and chips and lost 15 more pounds.thanks. might look into em. rn I use sugar or truvia
I have been losing weight slowly by fasting Every Saturday. I tried cutting carbs out but I am too addicted to food copeCutting out all the added sugar was my first step to losing an extra 10-15 pounds. Then I cut out wheat, rice and chips and lost 15 more pounds.
I still eat carbs, but I get them from whole fruit, beans, and vegetables. Have you tried intermittent fasting everyday, while only eating in a 3-6 hour window?I have been losing weight slowly by fasting Every Saturday. I tried cutting carbs out but I am too addicted to food cope
I have done the 16:8 program before. where I only had 8 hour feeding window. but I often eat cope throughout the day now. as food is my main cope. so I only do one day fasting a week. I am losing probably around 4 pounds a month which is enough for meI still eat carbs, but I get them from whole fruit, beans, and vegetables. Have you tried intermittent fasting everyday, while only eating in a 3-6 hour window?
I replaced eating throughout the day with vaping weed and zero calorie energy drinks, or no sugar tea and coffee, then intermittent fasting got much easier. I also make sure to take my vitamins, unless they're only supposed to be taken with food.I have done the 16:8 program before. where I only had 8 hour feeding window. but I often eat cope throughout the day now. as food is my main cope. so I only do one day fasting a week. I am losing probably around 4 pounds a month which is enough for me