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RageFuel I have one of the worst frames on the forum

NDManlet173

NDManlet173

5'8 4/10 adhdcel framelet
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I literally have an hourglass, IVE BEEN GYMCELLING FOR 2 YEARS NOW

And the reason i have "Tall" proportions is because of my minuscule skull

I'm 5'8, 60kg with a 16.25" bidelt and a 13.5" biachromial, my hips are 8" wider in circumference to my waist and I'm 14%bf

My thighs and quads are fat with no muscle and my calves and ankles are extremely skinny
 
What exercises you do. What about your calorie intake? Protein?
How long training sessions usually are?
 
What exercises you do. What about your calorie intake? Protein?
How long training sessions usually are?
It doesn't matter nigger, I've put on easily 10kg+ of muscle and have above average muscle mass for a guy my age, my body is still truecel
 
Was that photo of your face that got posted yesterday really you or was it AI?
 
Yeah, that's not good.

But I wish I was 5'8", better than 5'4
 
13 year old boys mog me when it comes to bone thickness. My shoulders are non existent as well.
 
It doesn't matter nigger, I've put on easily 10kg+ of muscle and have above average muscle mass for a guy my age, my body is still truecel
youre probably skinny fat + coping. You have very bad genetics regardless but youre clearly coping and couldve had a better build if you actually trained properly
 
youre probably skinny fat + coping. You have very bad genetics regardless but youre clearly coping and couldve had a better build if you actually trained properly
If u morphed my shirtless body into one with an average frame and muscle insertions i look like an average slightly muscular dude
 

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