I have large hips and high bf%

[highschoolcel]

I store fat very easily, but losing it is very difficult.
I go to the gym and struggle to have gains.

What do ? I'm really thinking about juicing. Is it dangerous ? Can i just juice up to <10% bf and then stop doing it ?

 

[highschoolcel]

-under 18
-incel
Choose one

Im 27 buddy.

 

[CopingGymcel]

You don't "store fat very easily", you eat too much god damn food.

 

[highschoolcel]

You don't "store fat very easily", you eat too much god damn food.

tbh no, not even that much. I eat morning, noon, after noon and for dinner and i sometimes skip dinner.

 

[eurocel]

literally just eat less calories, lmao

 

[CopingGymcel]

tbh no, not even that much. I eat morning, noon, after noon and for dinner and i sometimes skip dinner.

You probably lead a sedentary life, in which case, you don't need a lot of calories a day.

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literally just eat less calories, lmao

This.

 

[koreancel26]

get on high dose heavy androgens. tren, masteron, winny. just fking do it before ur bone plates fuse. wide feminine hips + narrow clavicles = death sentence

 

[Deleted member 2119]

Eat only high volume foods and see what happens

 

[CopingGymcel]

get on high dose heavy androgens. tren, masteron, winny. just fking do it before ur bone plates fuse. wide feminine hips + narrow clavicles = death sentence

He should probably learn how to diet and exercise properly before considering steroids, just lol.

He is 27, it's too late for that shit.

 

[Deleted member 2119]

You probably lead a sedentary life, in which case, you don't need a lot of calories a day.

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This.

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It's not that easy for some people if they don't know how much they are eating. He can either track all of his calories or should only eat high volume foods. 

@OP found this random pic and this is what I mean

 

[Deleted member 2901]

Become a trap and let incels pound your boipucci.

 

[highschoolcel]

this

Thanks mate, i'll try that.

 

[Deleted member 2119]

Thanks mate, i'll try that.

Yup. Try to eat these foods. (Broccoli,Potatoes,Sweet potatoes,Corn ) Basically anything with a high fiber content.(Just search low calorie dense foods on google or high fiber foods to find more) Keep the oil out when you cook your veggies. Consider tracking your calories if you still want to eat that stuff that is barely satiating and is high in calories. Burn also some calories by walking more steps a day (It usually takes no effort)

 

[OTaKu_WarrIOr_N]

My ass looks like a female's

 

[highschoolcel]

My ass looks like a female's

IF you add long hair to my shadow i'm litterally a female.

 

[Juxtaposition6]

My ass looks like a female's

You sure about that?
For me, i used to think it was the case until i caught a glimpse of it with my camera and it doesn't look like a girl ass.

 

[OTaKu_WarrIOr_N]

You sure about that?
For me, i used to think it was the case until i caught a glimpse of it with my camera and it doesn't look like a girl ass.

I get a boner when I look at my ass in the mirror.

 

[Juxtaposition6]

IF you add long hair to my shadow i'm litterally a female.

You have a higher bf and wide hips you say?
Just soccermommax or milfmax.

 

[OTaKu_WarrIOr_N]

IF you add long hair to my shadow i'm litterally a female.

You have a higher bf and wide hips you say?
Just soccermommax or milfmax.

I don't think that's how it works.

 

[Juxtaposition6]

I get a boner when I look at my ass in the mirror.

 

[OTaKu_WarrIOr_N]

I get a boner when I look at my ass in the mirror.

Me too

 

[Juxtaposition6]

I don't think that's how it works.

Why?
It could work out well, IF, he's not balding.

 

[OTaKu_WarrIOr_N]

I don't think that's how it works.

Why?
It could work out well, IF, he's not balding.

You want me to become a trap?

 

[Juxtaposition6]

You want me to become a trap?

Not really.

 

[OTaKu_WarrIOr_N]

You want me to become a trap?

Not really.

Then how would a fat ass help me?

 

[Juxtaposition6]

Then how would a fat ass help me?

I was refering to OP because he says he's got very wide hips.

 

[Chadwitha5head]

I store fat very easily, but losing it is very difficult.
I go to the gym and struggle to have gains.

What do ? I'm really thinking about juicing. Is it dangerous ? Can i just juice up to <10% bf and then stop doing it ?

First up, do not juice unless you want your hair to fall the fuck out and to lower levels of test in the long run.  If you want to lose weight here is a simple plan that will work.  Eat three meals a day, each with 500 callories.  Then, eat two snacks in those days, each with 200 callories.  this will total 1900 callores, or 300-600 callories bellow what you should be getting.   Make sure they have protein so that you feel less hungry and to help with the gains.  Unless you are like 5'2 you will lose weight on this plan.  This should net a loss of 500 callories a day, and one pound of fat is around 3,500 callories.  SO if you stick to it you should lose at least  pound a week.