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SuicideFuel I have a Vitamin-D deficiency.

Acorn

Acorn

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Did a blood test recently

My vitamin D levels are seriously low

Guess this is what happens when you never step out of the house during the day

I only go out for late night walks nowadays

Inkie trait tbh
 
Same but tbf there’s barely any sun in England anyways. They’ve put me on 40,000 IU weekly now
 
Same but tbf there’s barely any sun in England anyways. They’ve put me on 40,000 IU weekly now
Yeah me too
 
touch grass, inkel
 
No grass no pusi
IMG 2038
 
I dont wana shock myself and have a blood test
 
go to Israel and be baptized ; that fix deficiency.

IMG 6539
IMG 2434
 
Why did I post this in the Lounge? Retard trait
 
Just get a vitamin D shot
 
I know you want to.... Become a hikecel. In the depths of nature (not normie trails but really sparsely traveled places) there are no foids to smirk at you or Chads to move you to the moon.
At most you'll meet a huntER that is ancient.

Hiking is the best way to get vitamin D straight from the Sun, no need to buy kosher tabs from Dr. Finkelstein
 
Eat more fish or take supplements duh
 
If you don’t wanna go outside then just buy the vitamins gummies
 
I know you want to.... Become a hikecel. In the depths of nature (not normie trails but really sparsely traveled places) there are no foids to smirk at you or Chads to move you to the moon.
At most you'll meet a huntER that is ancient.

Hiking is the best way to get vitamin D straight from the Sun, no need to buy kosher tabs from Dr. Finkelstein
I hate going out during the day :feelsUnreal:

Everything outdoors I do is after the sun goes down :feelsUnreal::feelsUnreal:

Why couldn't the moon give me some vitamin d ffs :feelsUnreal::feelsUnreal::feelsUnreal:
 
Why couldn't the moon give me some vitamin d ffs :feelsUnreal::feelsUnreal::feelsUnreal:
Because the moon is an inkie that only comes out at night and because the light all originates in the sun, not on the surface of the moon.
 
Mine is generally around 55-60 ng/mL I just take Now Vitamin D3 5k IU monday-friday with meals that have a good amount of fat. I also take big doses of K2 MK4, which you need if you supplement Vit D.
 
Mine is generally around 55-60 ng/mL I just take Now Vitamin D3 5k IU monday-friday with meals that have a good amount of fat. I also take big doses of K2 MK4, which you need if you supplement Vit D.
Why MK4 instead of MK7? My understanding was that MK7 was superior in every way due to high bioavailability and much longer half-life.
 
Why MK4 instead of MK7? My understanding was that MK7 was superior in every way due to high bioavailability and much longer half-life.
You can safely take much larger doses of MK4. I take 5MG from Thorne which also has 90mcg of MK7 (plus 1mg K1)
 
Did a blood test recently

My vitamin D levels are seriously low

Guess this is what happens when you never step out of the house during the day

I only go out for late night walks nowadays

Inkie trait tbh
aryan trait, never get up. Touching grass is valueless and humiliation ritual
 
I started taking like 10 different vitamins when i saw my bloodwork was ass, one of them being 4,000IU of D3. its been a week haven't seen any difference, maybe its because I'm a miserable cunt.
 
You can safely take much larger doses of MK4. I take 5MG from Thorne which also has 90mcg of MK7 (plus 1mg K1)
Eating greek yogurt cures this deficiency.
Getting some sun does it too but it doesnt do much if you are covered in clothes.
 
Same but tbf there’s barely any sun in England anyways. They’ve put me on 40,000 IU weekly now
Wait, a co-worker of mine who lived for ten years in the UK told me that it is all a lie and the UK is not the grey, trist, rainy island but that there is actually a lot of sunshine.
 
Did a blood test recently

My vitamin D levels are seriously low

Guess this is what happens when you never step out of the house during the day

I only go out for late night walks nowadays

Inkie trait tbh
Bro, listen, even if it sucks, go outside. Just sit somewhere on your own and let the sun warm you whenever you can.

As a neet you should be able to.
 
Wait, a co-worker of mine who lived for ten years in the UK told me that it is all a lie and the UK is not the grey, trist, rainy island but that there is actually a lot of sunshine.
The most bipolar depressed weather of All.

i Love rain and foggy overcast but without hearing arrogant slags in the Distance.
 
Bro, listen, even if it sucks, go outside. Just sit somewhere on your own and let the sun warm you whenever you can.

As a neet you should be able to.
:feelsokman::feelsokman:
 
The most bipolar depressed weather of All.

i Love rain and foggy overcast but without hearing arrogant slags in the Distance.
I love that too, but the sun actually is a good cope. If Ii am in the sun, it helps me to endure this shit life.
 
As for me, I have to supplement because I barely get to see the sun.
Most of the day I spend inside oir workshop and when I get back home then it is already too late as the sun is too low / far away to even benefit from a sunbathe.
 
I love that too, but the sun actually is a good cope. If Ii am in the sun, it helps me to endure this shit life.
youd get physically sick of hot weather if you lived in Portugal. so muuuuuch so!!! You would run off to the nearest Cave dungeon.

Yet it Does suck here. and no AC.
Just diss:
Sweating Blown Away GIF by Make it Move
 
youd get physically sick of hot weather if you lived in Portugal. so muuuuuch so!!! You would run off to the nearest Cave dungeon.

Yet it Does suck here. and no AC.
Just diss:
Sweating Blown Away GIF by Make it Move
You live in Portugal?

Brutall.
 
You live in Portugal?

Brutall.
Yep.
Live. Breathe. And natively born here.
At least i dont eat mcdonalds.

Not that i could anyway. Zip code is protected by God Geneva.
 
eat raw testicles
 
eat raw testicles
Raw cod liver would be the best, but it's pretty much unnecessary unless you live in one of the Nordic countries, Canada or Northern Russia. Just be in the sun as much as you can.
 
Raw cod liver would be the best, but it's pretty much unnecessary unless you live in one of the Nordic countries, Canada or Northern Russia. Just be in the sun as much as you can.
ik,
 
Raw cod liver would be the best, but it's pretty much unnecessary unless you live in one of the Nordic countries, Canada or Northern Russia. Just be in the sun as much as you can.
so its not a joke people actually eat this
 

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