Venting I hate being addicted to carbs

[wasted12years]

I can go 5 days or so without carbs and when the weekend comes i have to eat alot of them like chocolate bars, lentil chips etc. I know there are substitues like fruit but yesterday i ate a whole wutarmellun and a cantaloupe but the addiction is still killing me. My dopamine wont spike as much when i for example only eat fish, eggs and vegetables. Compared to pancakes with cream.

My face bloats up alot when i eat carbs and my estrogen boobs are getting bigger. How do i stop my carb addiction?

 

[Deleted member 17419]

Substitute carbs for drugs. Preferably stimulants so they help you with reducing your cup size at the same time.

 

[HighTGymcel]

just do what makes your wifes boyfriend happy bro

 

[jackwolfskin999]

keep trying bro, I have 0 cravings for sugary foods now I cant understand normies who cant stop eat surgary foods like they're addicted but then again I was like that when I was young

 

[mcfroggy]

You can't fight against your monkey brain AND foods that have been engineered to be super palatable. The only time I managed to not eat carbs was when I was living alone and could control what food there was in the house. Otherwise I think its basically impossible, your body loves simple sugars.

 

[wasted12years]

keep trying bro, I have 0 cravings for sugary foods now I cant understand normies who cant stop eat surgary foods like they're addicted but then again I was like that when I was young

That's impressive. The longest i've gone is for barely a month. Atleast i haven't ate bread and pasta in 6 months which are the ultimate normie foods. Ever since i read that thread on how bread can affect mental illness negatively.

You can't fight against your monkey brain AND foods that have been engineered to be super palatable. The only time I managed to not eat carbs was when I was living alone and could control what food there was in the house. Otherwise I think its basically impossible, your body loves simple sugars.

The worst thing about quitting carbs is that in the beggining when you stop eating them your stress levels raise exponentionally.

 

[TheNEET]

aren't lentil chips mostly fat?

 

[mcfroggy]

That's impressive. The longest i've gone is for barely a month. Atleast i haven't ate bread and pasta in 6 months which are the ultimate normie foods. Ever since i read that thread on how bread can affect mental illness negatively.

The worst thing about quitting carbs is that in the beggining when you stop eating them your stress levels raise exponentionally.

Lol yup I tried keto a few times and the first few days I was a mess. Shakey and scatter brained, every loud noise scared me.

 

[wasted12years]

aren't lentil chips mostly fat?

The ones i bought were 60g carbs per 100g, only 16g fat.

 

[anon]

Do you think Chad worries about eating more than 20g of carbs a day? Do you think Chad counts calories and macros like some bitch?
All that matters is genetics and eating at maintenance. Everything else is cope.

 

[wasted12years]

Do you think Chad worries about eating more than 20g of carbs a day? Do you think Chad counts calories and macros like some bitch?
All that matters is genetics and eating at maintenance. Everything else is cope.

I think you're right. Yesterday i saw a chad paying for hamburger dressing and and processed hot dogs w/ bread while ignoring this becky cashier when she looked at him with her "fuck me" eyes.

However some chad models with Auschwitz bodies probably counts calories and has specific diets.

 

[jackwolfskin999]

That's impressive. The longest i've gone is for barely a month. Atleast i haven't ate bread and pasta in 6 months which are the ultimate normie foods. Ever since i read that thread on how bread can affect mental illness negatively.

The worst thing about quitting carbs is that in the beggining when you stop eating them your stress levels raise exponentionally.

its kinda hard to say how my addiction vanished, it left about the same time I started counting calories, I suddenly just saw all foods as numbers and having no emotional connection to them so I just ate what I thought was the best fuel and what fit my calories

also eat a lot of protein

 

[Gyros_Pretcel]

Ever tried eating raw veggies instead of chips?


Also try whole wheats maybe at least. They steadily release their energy oer a lonegr period and don't lead to ups and downs.


Nothing wrong with a minimal portion of carbs to each meal. Maybe this will decrease your lusting in general.


Generally avoid industrial food, when you get one of your attacks and make your own. It's full of fat, sugar and white flour.


Also fruits are not necessarily good. They pretty much lead to the same rush.

 

[ohboku]

For me it was actually relatively easy to drop them. I miss some foods and there are some nasty stealth carbs but generally no problems.
Don't ban me for bragging though.

 

[Deleted member 16455]

i eat a lot of chips.

 

[seija]

I'm addicted to carbs such as bread, potato chips and it really doesn't help with my health. Unfortunately the carb demons are fucking tasty.

 

[tiredofthisshit]

I beat carb addiction with seasonsal fruits and milk

 

[FinnCel]

As a kid, I couldn't eat carbs. The taste was terrible. Now I can't live without them

 

[Cuyen]

you need to tame yourself man, hit the gym