I failed my diet (the leptin black pill)

[uruguayan]

I only managed to diet for one day. The second day I was doing well but then I had a huge dinner. Dieting is almost impossible in the long term. When I 12 I was successful and went from obese to 10% body fat but then I slowly regained the weight over the years. I keep gaining more and more weight, but I don´t eat junk food. I was reading some articles and leptin is a hormone that regulates your hunger, thinner people have more leptin, fatter people have less. I know I eat too much but I just eat when I am hungry. The problem is that I am hungry all the time. I can´t do it anymore, if I eat what I am supposed to eat then I feel super hungry at night and I binge eat. Both of my parents are obese. I can´t believe I am going to become obese in just a few years if I keep gaining weight. I used to be very fit and athletic. I can´t believe I had the ability to starve myself, it is so hard now. Also the starvation would have to last a lifetime, otherwise I would regain the weight eventually. The articles I read confirm this, http://www.sochob.cl/pdf/obesidad_adulto/Obesity the inevitable penalty of civilisation.pdf
in one part it says that obesity has lower treatment success rate that cancer in the long term. Your genetics (leptin levels) determine your appetite and that determines how much you eat (unless you are willing to suffer hunger for the rest of your life) and that determines how much weight you gain. It makes me supper depressed because I know it´s up to me if I get fat or not, but it requires lifelong suffering. This is the weight black pill, the leptin pill.

 

[i_a_m_i]

I recommend a whole food, plant based diet if you are obese. Here are some resources.
https://www.nutritionfacts.org
https://nutritionstudies.org/whole-food-plant-based-diet-guide/
https://www.forksoverknives.com/plant-based-primer-beginners-guide-starting-plant-based-diet/

A WFPB diet advocates the strict avoidance of obesity promoting foods, namely, animal products, refined sugars, refined flours and vegetable oils. It allows for the consumption of all whole plant foods, namely, fruits, vegetables, legumes, nuts, seeds, etc., with a few exceptions. WFPB diets are generally ad libitum, meaning you are allowed to eat until satiety.

 

[FlyoverState]

You have to remove all bad food from your house and ensure you don't go to McDonalds or whatever.

If it ever comes to willpower, you will lose. So you have to ensure it never gets to that point.

 

[Deleted member 3291]

do a fast for 1-2 days then just continue with a low cal diet and you should be good.

 

[Juxtaposition6]

Just fuck my shit up nigger i will never be a normal human being the stress aggravates this jfl it never began.
Fucking hell i don't like this reality, mental melting down now i have to go watch shit on jew tube

 

[uruguayan]

You have to remove all bad food from your house and ensure you don't go to McDonalds or whatever.

If it ever comes to willpower, you will lose. So you have to ensure it never gets to that point.

I never go to McDonald´s and there is no bad food in my house, the problem is that I eat too much of the good foods. Today I am going to try again, I ate a 100 kcal breakfast and 550 kcal lunch.

I recommend a whole food, plant based diet if you are obese. Here are some resources.
https://www.nutritionfacts.org
https://nutritionstudies.org/whole-food-plant-based-diet-guide/
https://www.forksoverknives.com/plant-based-primer-beginners-guide-starting-plant-based-diet/

A WFPB diet advocates the strict avoidance of obesity promoting foods, namely, animal products, refined sugars, refined flours and vegetable oils. It allows for the consumption of all whole plant foods, namely, fruits, vegetables, legumes, nuts, seeds, etc., with a few exceptions. WFPB diets are generally ad libitum, meaning you are allowed to eat until satiety.

My mother cooks food and I have to eat it or she goes crazy, she is stupid and thinks that losing weight is unhealthy, the food she cooks is not that bad it´s healthy but it includes a lot of meat. She also buys bread. If it were up to me I would only eat peanuts and drink milk but I just have to try to eat what she cooks and leave some

 

[blickpall]

You're hungry in part because of the size of your stomach, which is big because of your binge eating. Try eating smaller amounts, more slowly, and more frequently during the day. For example, 5 meals of 400 kcal to start, just to get you in the habit of eating uniform size meals. Then you can start removing a meal (4 x 400 kcal) or lowering caloric intake (5 x 300 kcal). Any drastic change in diet produces the situation you are experiencing - outright failure. If you gradually ease into it, your body will adapt and it will be less jarring to you.

 

[ControlledInsanity]

The secret to losing weight:

 

[uruguayan]

The secret to losing weight:

It´s hard when you are genetically inferior and have very little leptin. It´s like telling incels to be ok with being lonely. Instincts are just too powerful

 

[PeruvianGuy]

You say nothing about physical activity, do you do something?

 

[uruguayan]

You say nothing about physical activity, do you do something?

I don´t have the motivation to do it anymore, when I exercise I picture myself as a slave having to work hard and suffer because of my genetic inferiority while genetically superior people can relax. Also excercise is a very inefficient way to lose weight, 1 hour of running uses about 600 kcal, with the amount of food I eat I would have to run for two hours every day to mantain a good weight.

 

[PeruvianGuy]

I don´t have the motivation to do it anymore, when I exercise I picture myself as a slave having to work hard and suffer because of my genetic inferiority while genetically superior people can relax
. Also excercise is a very inefficient way to lose weight, 1 hour of running uses about 600 kcal, with the amount of food I eat I would have to run for two hours every day to mantain a good weight.

That's beside the point. It doesn't matter that attractive people can just relax. You want to stop being a fatass, that's not related to other people.

It's not about running for an hour. Do HIIT (run Sprints) , it's More effective than plain running.

If you dont want to excercise and manage your diet then you're beyond fix. It just wont happen

 

[uruguayan]

That's beside the point. It doesn't matter that attractive people can just relax. You want to stop being a fatass, that's not related to other people.

It's not about running for an hour. Do HIIT (run Sprints) , it's More effective than plain running.

If you dont want to excercise and manage your diet then you're beyond fix. It just wont happen

I know, I´m lazy and I don´t have the motivation to do it, the effort is too much for me, I will still be lonely. I just ate a lot of potatoes. Maybe I will force myself to do something about it once I am obese.

 

[PeruvianGuy]

I know, I´m lazy and I don´t have the motivation to do it, the effort is too much for me, I will still be lonely. I just ate a lot of potatoes. Maybe I will force myself to do something about it once I am obese.

Es tu decisión.
Si necesitas conversar con alguien puedes contar conmigo. Yo tampoco la estoy pasando bien.

Suerte

 

[Dekim]

I did lose 15 kilos in the last 7 months and I wasn't even that fat. I went from 80 kgs down to 65, it's all about will power

 

[Deleted member 12273]

Fellow southamericacel you need exercises and a calculated diet. Feel free to pm me