Serious I can't stop my fapping addiction and junk food addiction

[Deleted member 6214]

Seriously, these are the two things which I really need to quit, but I just can't seem to do it.

I think the main reason is because these are the two things which I enjoy the most. If I stop them, I will lose all my happiness, and my life will be empty.

Need some advice on how to quit these things, if anyone here has done so.

 

[Blacktarpill]

I cant help on the junk food addiction. I'm also a bit addicted to it.
But when it comes to fapping, i can help you a bit. There are chastity belts. They force you to do no fap.

 

[NotQuiteChadLite]

Get some appetite suppressants that will make you uninterested in food

 

[acnescarcel]

why quit they're good

 

[Twinkcel]

i just started cooking and it took me a whole fucking hour and i still haven't done the dishes.

 

[Insomniac]

Keep doing them if you enjoy them bro. Our lives are miserable enough so do whatever makes you happy.

 

[SquareBin]

Eat much, much more fibrous food.
Best advice is to cook and eat rice once a day.
It fills you up without rendering you fat, so you feel fulfilled for longer.

Also, if you have a bad sleep schedule, make it so that you ALWAYS go to bed at the same time, and ALWAYS make up at the same time.
If you struggle to follow the cycle of sleep, print the time you’d like to go to bed and the time you’d wake up on a piece of paper, and frame it in your bedroom. Cherish this simple masterpiece.
Example:

Bed 21:00
Wake 6:00


Another advice is to hit the gym. Replace your addiction with another

 

[TheReaper]

you can replace those addiction with other addictions(smoking,drinking,gambling etc.)

 

[ImpureIncel]

Why do you want to stop? what's the point?

 

[Deleted member 6214]

Why do you want to stop? what's the point?

I can't afford to go further into this pit bro... I really need to try and turn my life around. But it's hard to find the motivation to do it.

 

[ImpureIncel]

I can't afford to go further into this pit bro... I really need to try and turn my life around. But it's hard to find the motivation to do it.

The best advice I can offer you for your junk food addiction is to ease into a healthier diet. For example, don't just go to eating steamed fish and vegetables from eating pizza and ice cream immediately. Improve your diet a little every day and indulge once in a while, you'll enjoy it more.

As for fapping, cutting down to once every other day, then once every couple of days might be a realistic goal. I personally am not an advocate of nofap. If you had a better life, you wouldn't feel the urge to fap as much anyway.

 

[TheGoodGuy]

If they bring you happiness then why quit?

 

[Deleted member 6214]

The best advice I can offer you for your junk food addiction is to ease into a healthier diet. For example, don't just go to eating steamed fish and vegetables from eating pizza and ice cream immediately. Improve your diet a little every day and indulge once in a while, you'll enjoy it more.

As for fapping, cutting down to once every other day, then once every couple of days might be a realistic goal. I personally am not an advocate of nofap. If you had a better life, you wouldn't feel the urge to fap as much anyway.

Yeah that's a good idea. I guess I'll start tonight by eating some fruit... for the first time in months I think. And I agree, if I had a fulfilling life then I wouldn't need to fap so much. I think part of the problem is boredom... I just LDAR on the computer for like 9 hours a day. I need to find something else to do. Thanks for the advice bro.

 

[Cuyen]

you do not need to stop fapping bro

 

[FinnCel]

Learn cooking.
You're not fapping when you're cooking and you decide what you put in your food!!

 

[Kobecel]

I can't afford to go further into this pit bro... I really need to try and turn my life around. But it's hard to find the motivation to do it.

Try l-tyrosine

 

[lastresortcel]

nothing will change if you do stop, so might as well just keep doing it.

 

[Valiant Virgin]

Why do you feel you need to quit them?

Fapping is our only sexual release. It is absolutely natural and healthy. Why would you want to suppress your only sexual release?

Fast food is tasty and easy to get. Why would you not want that?

You should do the things you enjoy in life. You seem to enjoy these things, so keep doing them.

 

[Deleted member 11032]

Eat much, much more fibrous food.
Best advice is to cook and eat rice once a day.
It fills you up without rendering you fat, so you feel fulfilled for longer.

Also, if you have a bad sleep schedule, make it so that you ALWAYS go to bed at the same time, and ALWAYS make up at the same time.
If you struggle to follow the cycle of sleep, print the time you’d like to go to bed and the time you’d wake up on a piece of paper, and frame it in your bedroom. Cherish this simple masterpiece.
Example:

Bed 21:00
Wake 6:00


Another advice is to hit the gym. Replace your addiction with another

 

[SquareBin]

View attachment 83792

Not trying is worse, I don’t care about the perception that I could be a soyboi, hitting the gym, good sleep and eat more rice helps lose weight and occupies your mind out of porn.

 

[Deleted member 16608]

if you hate to cook, do shakes all day and shitty keto bars. you'll have the runs but lose weight. when you are about to fap, realize you're cucking yourself by watching another dude plow a foid. you could try to use that urge to fap as a trigger and channel your energy into a cope hobby.

 

[iKillCucks]

Aromasin or a T blocker will sort the fapping issue

Not always when I've used aromasin nwhen I used to come off cycle I had raging erections

 

[Deleted member 5712]

same as OP
ive just given up tbh. ill never fuck a virgin so why even bother inhibiting myself from my only pleasures. ill fap then eat directly afterwards for a nice relaxing feeling all over my body

gained probably 25 pounds in the past few months. it does have downsides but looksmaxxing never worked for me so fuck it. with any luck ill die of a heart attack soon

 

[PM_ME_STRIPPERS]

its because ur body is craving female interaction and validation and since its nit getting that its trying to cope through other means

 

[Michael15651]

I have an addiction as well. I know how it feels.

 

[Aspiecel]

I'm on day 2 of no fap no junk food. It's tough at first but worth it at the end. Don't listen to anybody who tells you it's pointless

 

[Deleted member 16608]

nofap is helpful in that it teaches you, you do have some control over your life and it's an exercise in willpower. if there's a way to shift that willpower beyond not touching your dick, you might accomplish something meaningful. I think it's fine to jerk it if you can do it without porn and use your IMAAAGINAAAATION

 

[GeneticDysfunction]

nothing will change if you do stop, so might as well just keep doing it.

Lmfao this

 

[IHateMySelf]

Dont quick what make you feel happy