Every gym bar weighs 20kg, so you benched 45 kg. Also if you are scared of benching then bench inside a rack, you can fail safely. When I first started gymming I also benched around 40-45kg with the same reps and sets.
That's awesome, you can try finding a machine version of chest press to increase weight and lift to failure without the risk of dropping the weights, you should also increase your bench by doing pushups or weighted pushups because they are easier to control, if you can't already do many.
Don't put him down please!
Lifting 45kg for 8 reps as his first time benching is actually a very good sign and is not weak, so if he's claiming he is weak and isn't lying then i assume the bar is less. The bars I personally use don't really weigh anything, some bars are made with only a couple pounds of weight somehow.
Don't tell me what the fuck to do, if you're weaker than me, it's over for you as much as it is for me
12.5 per side
I'm not saying it's bad. For an untrained person 45kg is good. There are some people that are even struggling to bench the bar itself. Bench press is one of the hardest lifts to get good at, especially if you are a framecel and have long limbs.
How much do you weigh?
The bar is pretty heavy, wouldn’t be surprised if it’s 20kg
Probably like 73kg
Red plates are usually 25kg each.
If you just started weightlifting, then benching 45 kg is normal.
10kg and 2.5kg plates
I started a couple months ago, I just did bench press for the first time
That's what I weigh lol
Is this your first time doing a bench press? If it is that’s ok.
Yeah, very first time. In the dead of night at 12:30am
You can’t really fail a rep though cause you have to lift it back up and put it in the thingo
You’ll get stronger
That guy is dirty paki and I coukd stomp him and my arms are skinnyHamza's a curry and he's strong. No excuses.
Are you a turbo manlet or extremely skinny?
Extremely skinny with thin build. I am 5'9
No way
At least you're HIGH IQ mang.
Turkeysterone is a scam.
