How to starve myself with auschwitz diet?

[Incline]

I just cant stop eating comfort food tbh how do I stop tbh tbh gotta lose 30kgs in 4 months ngl ded srs

How did this niggas do it man

Just dont eat food theory?

 

[FamilyGuy1999]

Just dont eat food

 

[Deleted member 17883]

Fast for long periods of time and eat only to survive or keep the hunger at bay. And eat very little.

And workout.

 

[Pancakecel]

Auf der Heide blüht ein kleines Blümelein
Und das heißt:
Erika.