Experiment How to reset your dopamine levels to normal?

[PeruvianGuy]

I guess like many of us in this forum have their dopamine receptors totally burnt. This is due to heavy coping (drugs, internet/vidya, etc)

Id like to reset my receptors. I have been smoking weed daily for 3 years straight, not to mention fapping and vidya. I have goalz and Ive been improving musically and physically thanks to music practice/classes/studying and gymcelling.

However, I feel stuck. I cant continue improving when I need to smoke everyday to gymcell or study/practice guitar. The coping needz to stop

Discuss

 

[Mainländer]

Noporn, cutting sugar and shit like that, cutting internet and other shit like that.

 

[iRespectWoman]

I'd at least take a small tolerance break from weed if you are concentrating mainly on your music and exercise. Since you are actively engaging in an activity physically, instead of a drug, your receptors will be back to normal again.

 

[FrustratedWhiteMale]

I haven't played a video game since my video player died. That was 1982.

 

[Cleftcel]

i think you need to go on a 'dopamine fast', this is something I've heard of but haven't looked into properly, I could use it myself tbh

 

[Damo the incel]

I've been smoking weed daily for over a year, I'm currently like 4 days off it, I wanna take at least a week or 2 for my tolerance to go some bit back again

 

[micropenis29]

Don't do anything fun or pleasant.

It's hell, it won't necessarily work, and I wouldn't recommend it.

 

[Cuyen]

Noporn, cutting sugar and shit like that, cutting internet and other shit like that.

cutting sugar is does work bro

 

[Deleted member 6470]

l-tyrosine

 

[FaceandHFD]

Nofap, no internet browsing, no sugar, no junk food, exercise, study, dont listen to music etc.

basically do nothing fun.

 

[Kobecel]

Noporn helps

 

[Ritalincel]

 

[Dopecel]

If you enjoy it, it releases dopamine. So it’s simple. Don’t do anything you enjoy

 

[Inceldo]

I haven't played a video game since my video player died. That was 1982.

Larper

 

[grouchyspell]

Ask a doctor (if you have access) and not an incel forum?

 

[Emergency Manual]

Just do NoFap and stop smoking weed for a few weeks.

 

[Indari]

get a vapcap m

 

[Aspiecel]

No drugs
No junk food
No fap/porn
No video games
No alcohol

Get lots of exercise

 

[Atavistic Autist]

l-tyrosine

I felt like heaven the first time I took 500mg