Lv99_BixNood
fascel
★★★★★
- Joined
- Nov 19, 2017
- Posts
- 18,611
View: https://old.reddit.com/r/AsianMasculinity/comments/159f0bd/5_simple_steps_to_build_muscle_for_asian_software/
- Caloric surplus: Just as your PC needs more power for complex tasks, your body needs extra calories for muscle growth. First, calculate your maintenance calories using an online calculator. Then aim for a 10-20% surplus.
- Remember, your muscles are built in the kitchen as much as they are in the gym, just like a great software product is as much about the backend as it is about the frontend!
- Recovery : Just as your computer needs time to install updates, you need adequate recovery too. Get enough sleep - at least 7-8 hours, as your muscles repair and grow while you're resting. Hydrate well, and consider taking rest days to avoid overtraining.
Gotta love how he explains this so neurodivergent spergs can understand
Unfortunately there's no muscles for your face and autism