Do people do the push pull cope, or the full body cope, or whatever else cope now. How many sets and reps do you even do. When do you take days off. I feel like everyone just said fuck it and takes steroids so you can do whatever you want then.
W
By eating married ass :'(
Dickcel here
Dickcel here
C
Full body as a beginner; intermediate and advanced, some sort of split.
If you take enough roids, your protein synthesis stays elevated throughout the week, making body part splits effective. But PPL and upper/lower are the best options for everyone else.
If you take enough roids, your protein synthesis stays elevated throughout the week, making body part splits effective. But PPL and upper/lower are the best options for everyone else.
Y
I'm somewhat of a beginner. So full body 3 times a week.
But most important stuff is the nurtrition and sleeping enough part I fail at
But most important stuff is the nurtrition and sleeping enough part I fail at
S
Gymcelling is the most overrated form of getting fit.
Just get into a legit sport, preferably some sort of martial arts, and organize your eating habits depending on what your goals are. (Cutting or bulking)
You'll do a ton of calisthenics (bodyweight excercises) that will help you develop an optimal physique. Sure, calisthenics have their limitations in terms of muscle development compared to weight lifting but there's a reason for that. Human beings aren't meant to have a biceps the size of their skull or tree trunk legs. Excessive gymcelling will just make you look disproportionate AF in the long run run (look at Tellem-T) and that's a niche look that most chicks don't really dig, nor is it healthy.
On top of that you'll actually become well-versed in fighting which is always appreciated, and will expand your social circle by joining a club instead of lifting alone like an aspie hoping that someone will notice you.
The only reason to gymcel is if you're a manlet and trying to compensate and cope.
Just get into a legit sport, preferably some sort of martial arts, and organize your eating habits depending on what your goals are. (Cutting or bulking)
You'll do a ton of calisthenics (bodyweight excercises) that will help you develop an optimal physique. Sure, calisthenics have their limitations in terms of muscle development compared to weight lifting but there's a reason for that. Human beings aren't meant to have a biceps the size of their skull or tree trunk legs. Excessive gymcelling will just make you look disproportionate AF in the long run run (look at Tellem-T) and that's a niche look that most chicks don't really dig, nor is it healthy.
On top of that you'll actually become well-versed in fighting which is always appreciated, and will expand your social circle by joining a club instead of lifting alone like an aspie hoping that someone will notice you.
The only reason to gymcel is if you're a manlet and trying to compensate and cope.
Slavicel said:
CopingGymcel said:
How many sets and reps should you do, if you don't mind me asking? Also what the fuck people are talking about just a push pull cope instead of ppl cope, because squat and leg press is a push movement.
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GeneticFilth said:
The amount of sets you should do entirely depends on your training experience, diet, sleep and genetics. Reps, you should periodize it and not just stick to a certain number. Higher reps for isolation exercises and lower reps for compound movements, generally.
I "gymcel" (I don't really go to the gym, I just do bicep curls at home) because I enjoy having sore muscles, the pain makes me feel comfy for some reason. It's the same when I'm ill and my joints ache, but I haven't been ill in years so I just lift instead.
Slavicel said:
I don't know about martial arts. I don't want to do the gay as fuck grapple shit and my face is ugly, so it's impossible to make friends that won't treat me like trash. The only thing I could do is be good at the hobby, unfortunately I have 6.5 inch wrist and bad genes come in bad packages so that won't happen. My fat distribution is also dog shit. All the fat just goes to my legs, as a result I look like the opposite of the don't forget leg day pictures. Cutting is completely pointless for me as a result. My upper body has zero fat on it and my skeletor abs show(1/10 genetics). Yeah, it's all a cope. Just ldar. I was thinking that at least with a good body at least then males wouldn't treat me as bad, but face and height are everything.
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Slavicel said:
COPE. You just don't want to put in the work, because you're lazy.
CopingGymcel said:
COPE. You just don't want to put in the work, because you're lazy.
He's dead though.
C
VLÖ said:
No longer a mere mortal, he became a god.
CopingGymcel said:
Thanks for the input. I guess bbcs do 3 million sets and I'm genetic garbage so I do not as many sets. What do you think about the push pull instead of ppl because leg press and squat are a push movement?
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GeneticFilth said:
Push day is usually the longest. You don't want to have your workouts go longer than 60 minutes a natty. Push and legs on the same day will take way too long. Just do upper/lower.
VLÖ said:
He was also 6'2 and had good bones. So ofc he ascended.
Whey Protein mix+ a few Curls every day (I occasionally do 5 sets of 20)
I
GeneticFilth said:
Same tbh. WTF is this shit, all fat goes to my legs and bottocks and my midface while my upper body is lean
i'm a genetic trainwreck
S
CopingGymcel said:
COPE. You just don't want to put in the work, because you're lazy.
Yeah, never mind the fact that he was a juice junkie with the internal organs of an 80 year old man. Dude died of a heart attack at 22 ffs.
Gymcelling past a certain point is overrated. You don't need to be shredded to oblivion to be attractive, nor is it a posititve.
Daily reminder that this is what women voted as the ideal male body:
https://static.highsnobiety.com/wp-content/uploads/2017/07/31124909/brad-pitt-workout-routine-Feature.jpg
You can easily reach that body with calisthenics alone.
And this is only a bonus to other advantages mentioned. (learning martial arts, expanding your social circle)
U
get to 100 push-ups in a set with good form or 50 dips in a set = the biggest ur chest is every going to be
alternatively - get to 1.2 BW bench - the biggest ur chest is going to be
get to 2.3 BW deadlift - the biggest ur back is ever going to be
get to 1.8 squat - the biggest ur legs are ever going to be
maintain (lift the same weight forever, never change ur workout - just gymcel as if you are brushing ur teeth)
done
alternatively - get to 1.2 BW bench - the biggest ur chest is going to be
get to 2.3 BW deadlift - the biggest ur back is ever going to be
get to 1.8 squat - the biggest ur legs are ever going to be
maintain (lift the same weight forever, never change ur workout - just gymcel as if you are brushing ur teeth)
done
L
what do in case you've never done any gymcelling or sport in your life? I have literally 0 muscle, only fat, look fat even at a healthy BMICopingGymcel said:
how do you even start in my case?
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Legit Incel said:
Find out your TDEE (Total Daily Energy Expenditure). Subtract 500 calories from your TDEE. Eat 0.8g of protein per lbs of body weight.
Do a full body program 3 days a week.
L
why only 3 days a week?CopingGymcel said:
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Legit Incel said:
Because you don't need to train more than 3 days a week as a beginner. You want low volume, hit every muscle (full body), three days a week, focusing on strength progression.
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how much time until i progress? 187 cm and 79 kg nowCopingGymcel said:
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Legit Incel said:
Don't think about time, just do it. Just focus on smaller goals and take it one step at the time.
Do this program: https://imgur.com/gallery/6Wcif
Should be able to put on muscles and lose fat at the same time in a calorie deficit as long as protein intake is kept high enough (0.8g per lbs of body weight) and calories aren't too low. Should see some nice strength gains, too.
Every lbs you lose will be a difference. You should definitely see some huge changes to your face and body after 20 lbs.
Self-improvement is Red Pilled cope and is contrary to the Black Pill philosophy.
It's over. It's pointless fighting nature.
It's over. It's pointless fighting nature.
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