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Serious How should I fix my sleep schedule?

depression

depression

sad
★★★
Joined
Dec 23, 2024
Posts
208
Title, how can I fix my shitty sleep schedule?
 
take sleeping pills
 
Just sleep bro
 
I grew accustomed to staying up all night and sleeping all day for years. However, my school and job forced me to have, “normal(Jewish)” hours. I started pulling all nighters and going to work all day on zero sleep. By the end of the day, I’m usually so exhausted I pass out at like 8pm. I have to do this at least once a week, since I’m naturally nocturnal.
 

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