Serious How should I fix my sleep schedule?

[depression]

Title, how can I fix my shitty sleep schedule?

 

[VideoGameCoper]

You don't

 

[Eremetic]

take sleeping pills

 

[light]

take sleeping pills

 

[Animecel2D]

Just sleep bro

 

[NocturnalCel]

I grew accustomed to staying up all night and sleeping all day for years. However, my school and job forced me to have, “normal(Jewish)” hours. I started pulling all nighters and going to work all day on zero sleep. By the end of the day, I’m usually so exhausted I pass out at like 8pm. I have to do this at least once a week, since I’m naturally nocturnal.