![Deleted member 10150](/data/avatars/m/10/10150.jpg?1580364422)
Deleted member 10150
cRope
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- Joined
- Jul 8, 2018
- Posts
- 2,419
where and what kind of work out style you have
i use body weight and 2 dumbles 2x10kg or 1x16
body wheight pull ups push ups base excersice
and i take for now glutamine and creatine monoh
i rly like this cope when i was 15 yrs old to 21 , then depression kick in hard just start again
i use body weight and 2 dumbles 2x10kg or 1x16
body wheight pull ups push ups base excersice
and i take for now glutamine and creatine monoh
i rly like this cope when i was 15 yrs old to 21 , then depression kick in hard just start again