how do you gymcel??

[imbored21]

I want to look like Orb in this pic

 

[Deleted member 3291]

Follow a beginner program to build strength before you start bodybuilding or people will laugh at you. Look up strong lifts or starting strength. Maybe after 6 months you can do a PPL program but for now build strength.

Other than that follow a proper diet that has the correct amount of macros. If you are skinny and lanky just eat as much as you can prioritizing protein.

 

[imbored21]

Follow a beginner program to build strength before you start bodybuilding or people will laugh at you. Look up strong lifts or starting strength. Maybe after 6 months you can do a PPL program but for now build strength.

Other than that follow a proper diet that has the correct amount of macros. If you are skinny and lanky just eat as much as you can prioritizing protein.

i can't eat more than 2500 calories a day. I have stomach problems. Is there even a point in trying to gymcel?

 

[Deleted member 3291]

i can't eat more than 2500 calories a day. I have stomach problems. Is there even a point in trying to gymcel?

I did it because I thought it would make me feel better if you seriously have no copes left in life give it a go. Although you could just stay fit by doing simple cardio (if you really care) and spend your time on other hobbies (video games or anime)

I no longer lift because of diminishing returns

 

[Martialartscel]

Follow a beginner program to build strength before you start bodybuilding or people will laugh at you.

No one will laugh at him. I've known hundreds of gym rats over the years and the one thing they're all super decent about is not making fun of nubs.

 

[Deleted member 3291]

No one will laugh at him. I've known hundreds of gym rats over the years and the one thing they're all super decent about is not making fun of nubs.

I guess so but if he goes in with absolutely no strength and does a 6 day routine it’s going to be useless. A 3 day program is better for him is what I’m trying to say (assuming he had next to no muscle).

 

[platypus]

Just get a job as a manual labourer. If you're genetically predisposed to bulking then working hard will build you up. If you're not, then gymcelling ain't going to work either unless you maybe treat it as an obsession and dedicate your life to it.

 

[3uxp]

Anyway to gymcel at my home ? I'm too high inhib and autistic to go to a gym

 

[ICanOnlyFapToBDSM]

bones

 

[Deleted member 236]

If you want to look like that guy, it's extensive facial surgery you want.

Gymceling. Just do the big 3 (bench, deadlift, squat + one other) 3 times per week, with low reps (4-6). Eat clean, nothing processed, lots of greens. And you'll attain the optimal male physique within a few months.

 

[eurocel]

Hahahahahaha, there's no gym for frame/face bro.

 

[Mutationcel]

Seems like he's about to grow wings and fly away

Anyway to gymcel at my home ? I'm too high inhib and autistic to go to a gym

I go to Gym around 4-5 AM. No roasties, and maybe there's 1 other incel looking dude.

 

[whogivesafucc]

sorry dude but unless you have his "Bodytype" you're never really gonna look like him

even then, he used steroids and some shit to widen his clavicle

 

[uninstall]

sorry dude but unless you have his "Bodytype" you're never really gonna look like him

even then, he used steroids and some shit to widen his clavicle

u canNOT widen ur clavicles with roids

he just built lats and lost waist fat

Op Don't Do StrongLifts 5x5 or any other gay shit that focuses on squat

Do this BRO routine:

Day 1: Chest + Back

Bench - 3x6-8
Incline DB bench - 3x6-8
Pull-ups - 5 sets
Rows on a machine - 5x10-12

Day 2: Legs + Arms

Squat - 2x5 + 3x10
Leg press - 2x15

Biceps curls - 5x8-12
Hammer curls - 3x-6-8
Triceps extensions -5x8-12
Straight arm pullovers - 2x20

Day 3: Chest + Back

Romanian deadlift - 2x6-8
One arm dumbbell rows - 3x6-8
Dips - 5 sets
Chest machine - 3x10-12

Day 6&7 - rest

add 5lbs to the main lifts until you stall

then cut 10% off to reset and begin adding weight again until u stall

 

[Jockcel]

Workout at home and you will be quite ripped in about 2 years if you workout everyday. Do pushups, squats, pull-ups and 6-pack workout everyday and slowly increase reps every 2 weeks.

 

[uninstall]

Workout at home and you will be quite ripped in about 2 years if you workout everyday. Do pushups, squats, pull-ups and 6-pack workout everyday and slowly increase reps every 2 weeks.

bodyweight is for broke tyrone who would look fine even without gymcelling

weights give faster results and are more satisfying

 

[Asianmanletcel]

just leancel at your home

 

[idkwattodowithlife]

Wide clavicles are genetics.

You can focus on doing more pull ups and see how that works out for you.

Most training routines work, if you're progressing nicely in the gym, and seeing changes in the mirror.

But then again depends if your goal is to build muscle or strength...

 

[Jockcel]

bodyweight is for broke tyrone who would look fine even without gymcelling

weights give faster results and are more satisfying

Weights are cope. You will look ogre within a year.

 

[_incelinside]

I want to look like Orb in this pic

why is orb so praised. He looks like the average white guy in uni

 

[whogivesafucc]

why is orb so praised. He looks like the average white guy in uni

if thats the average white guy in uni in your area then just what the fuck

 

[_incelinside]

if thats the average white guy in uni in your area then just what the fuck

I go to a high ranked sporting uni. Alot of chads with top tier genetics (physical and IQ)

 

[whogivesafucc]

I go to a high ranked sporting uni. Alot of chads with top tier genetics (physical and IQ)

jesus fucking christ.

the only thing i see in my area (nyc) is tyrones with fuckboy haircuts, but never any white chads lol.

 

[RREEEEEEEEE]

Orb is beautiful.

 

[RREEEEEEEEE]

why is orb so praised. He looks like the average white guy in uni

GIGA COPE BRO HE'S A BEAUTIFUL MAN. LOOK AT THAT COLORING (HAIR & EYES).

 

[_incelinside]

jesus fucking christ.

the only thing i see in my area (nyc) is tyrones with fuckboy haircuts, but never any white chads lol.

it's pure hell. It's better I stay high inhib tbh so I don't disgrace myself

 

[_incelinside]

GIGA COPE BRO HE'S A BEAUTIFUL MAN. LOOK AT THAT COLORING (HAIR & EYES).

He is GL, none the less he will get mogged to death at my uni full of WASP tyler maher looking motherfuckers

 

[whogivesafucc]

GIGA COPE BRO HE'S A BEAUTIFUL MAN. LOOK AT THAT COLORING (HAIR & EYES).

he looks like an angel.

 

[RREEEEEEEEE]

He is GL, none the less he will get mogged to death at my uni

Show us your uni dudes!

 

[RREEEEEEEEE]

he looks like an angel.

Why yes, why yes he does. And you're his lite version therefore you are like a wee lil angel yourself.

 

[_incelinside]

Show us your uni dudes!

I would but i'm a recluse who dosent know anyone, i'm not gonna be taking creepshots of chads at the gym either lol

 

[Zielony4]

jesus fucking christ.

the only thing i see in my area (nyc) is tyrones with fuckboy haircuts, but never any white chads lol.

In a nyc college student that sees the same. Mostly filled with very tall tyrones. They aren't ghetto like stereotypes claim. They are smart athletic and all that.

 

[RREEEEEEEEE]

I would but i'm a recluse who dosent know anyone, i'm not gonna be taking creepshots of chads at the gym either lol

I am sure some of them have instagram accounts, kek.

 

[Deleted member 2119]

Are you fat or skinny?

 

[Dekim]

Buy a pullup bar. That's it.

 

[VST]

I just do some dumbbell curls at home.

 

[Tellem--T]

 

[Testiclechincel]

you lift heavy objects.

 

[Popbob]

rack pulls above the knee

 

[aut]

rack pulls above the knee

 

[hehe xd]

bloated face but doesnt matter cuz eye area xD

 

[xFeeLMyPaiN]

Anyway to gymcel at my home ? I'm too high inhib and autistic to go to a gym

you can EASILY build the body the guy in the op has in 1 year at home. Its kinda difficult to explain everything here now but all u need is a pull up bar, dumbbells ( a set of 10 pound, 20, 30, 40 and maybe 50 pound dumbbells and a bench). The movements u should focus on:

Pull ups, Dumbbell Bench Press, Dumbbell Shoulder Press, Dumbbell Rows, Curls, Push Ups, Side Lateral Raises and maybe some dumbbell deadlifts for the legs. Look up how to do these movements and do Full Body 3x a Week. This is just a very rough description of what to do but i hope u get the idea. Stick to a Rep / weight Range where u will fail at around the 10th Rep and do around 3 - 4 sets for 1 exercise

 

[Weirdcel]

How is Orb like in person? Is he a really strange dude?

 

[jackbud]

dunno but step 1 = go on TRT

 

[NorwodingGymcel]

I want to look like Orb in this pic

And people rate this guy PSL 8 JFL. Maye he is a 6 with a tan.

 

[jackbud]

you lift heavy objects.

and have high testosterone