How do you guy's stay energized all day?

[Incelibate anarchist]

I peak a couple hour's after i wake up and decline sharply. However i can't fall asleep at night,it's so weird. Right now i drink regular coffee(about 2k caffeine id guess)and listen to metal to wake up better but it wears off soon even if i get 13 hours of sleep. Idk what im doing wrong.

 

[Newbie17]

I peak a couple hour's after i wake up and decline sharply. However i can't fall asleep at night,it's so weird. Right now i drink regular coffee(about 1700 caffeine)and listen to metal to wake up better but it wears off soon even if i get 13 hours of sleep. Idk what im doing wrong.

How on earth do you get 13 hours of sleep? I envy you.

Depression (if you have one) can easily wear you down sooner than usual. I dont have any solid advice for you though... How and what do you eat?

 

[Incelibate anarchist]

How on earth do you get 13 hours of sleep? I envy you.

Depression (if you have one) can easily wear you down sooner than usual. I dont have any solid advice for you though... How and what do you eat?

I eat whatever lol, popcorn,candy,most meat's. Usually a bare minimum Of food to stay healthy. Idk why i sleep 11-13 hours, i wake more tired than when i went to be though.

 

[Hunter]

nofap

 

[Incelibate anarchist]

nofap

Nofap is legit. I gotta get back into it.

 

[Yoyo]

Usually jogging in the morning keeps me awake, and regularly drinking water will prevent tiredness. I always take a 30 second cold shower too (srs) which will definitely wake you up

 

[Hunter]

Nofap is legit. I gotta get back into it.

u should

 

[Incelibate anarchist]

Usually jogging in the morning keeps me awake, and regularly drinking water will prevent tiredness. I always take a 30 second cold shower too (srs) which will definitely wake you up

I'll try going for a jog in the moring, sounds like a good way to start the day.

 

[UnfortunatelyINCEL98]

Caffeine: monster / black tea / Dark chocalate

 

[Deleted member 4159]

I peak a couple hour's after i wake up and decline sharply. However i can't fall asleep at night,it's so weird. Right now i drink regular coffee(about 2k caffeine id guess)and listen to metal to wake up better but it wears off soon even if i get 13 hours of sleep. Idk what im doing wrong.

Check for sleep apnea. Most mouthbreather-cels have it

 

[KyloRen]

Willpower.

 

[Robinxyz]

I fatigue pretty quickly, I have always been that way. I assume it's just another side effect of my poor genetics. Although it got worse with time. I couldn't even play sports as a kid because I would tire too quickly and get body aches. I think high energy is due to genetics. I've seen 60 year olds who look better, healthier and happier than I do. I'm already falling apart at 28. I think I'll die before 40 of natural cases, if I don't kill myself.

 

[Popbob]

caffeine and alcohol

 

[Panda]

i dont drink caffeine i just rest for like 3 hours before i need energy

 

[mylifeistrash]

basketball is my only cope and i have tons of energy from playing it so much

 

[Incelibate anarchist]

I fatigue pretty quickly, I have always been that way. I assume it's just another side effect of my poor genetics. Although it got worse with time. I couldn't even play sports as a kid because I would tire too quickly and get body aches. I think high energy is due to genetics. I've seen 60 year olds who look better, healthier and happier than I do. I'm already falling apart at 28. I think I'll die before 40 of natural cases, if I don't kill myself.

I missed gym classes from 4th grade and on, it's messed me up pretty bad.

 

[Minjaze]

I don't.
I sleep for 20+ hours and I'm still exhausted.

 

[ICanOnlyFapToBDSM]

with sips of course

 

[GeneticDysfunction]

Weed.

 

[St.Tropez]

I take naps during the day. At least two per day.
I like sleeping.

 

[Maeror]

I exercise, live healthy in general. Also i think you have found the answer to your fatigue:

" I eat whatever lol, popcorn,candy,most meat's. Usually a bare minimum Of food to stay healthy. "

Do you think you can be energetic and healthy like this?

 

[scrub]

I don't.

 

[Mr Joyboy]

I don't, I just grind all the time. I think I might have sleep apnea though I'm not heavy--too apathetic to get it checked though.

 

[IsolationHurts]

I peak a couple hour's after i wake up and decline sharply.

Same... I try to do all i have to do in those few hours, before i need to smoke or drink again and become a rotting subhuman again. I feel so tired/demotivated/depressed/anxious after..., its like a physical disease. Idk. I drink a lot of calming brews because it surprisingly helps me, at least with anxiety. Maybe you should try.

 

[Gone Coping]

shitloads of coffee although sometimes even then i feel tired

 

[IronMike]

I don't drink caffeine.

I wake up at 5am and go until 11

my most tired part of the day is at 2pm where I feel like banging my head against a wall because I'm so sleepy

 

[Profligate]

Cocaine

 

[Deleted member 3291]

drink a monster zero energy maybe thrice a week if you are active enough i used to use them when i lifted and was in first year uni and was able to be able to manage 5-6 hours of sleep and be fully awake. obviously diet and exercise take higher precedence.

 

[KingOfRome]

Cut the caffeine cold turkey. This stuff is cranking up your cortisol and destroying the quality of your sleep.