Which stuff to take and which exercise for biggest arms and beating people up
Synthol + geptil
It depends on your frame. If your frame and muscle belly size is naturally small or your body has trouble synthesizing muscle, you won't get huge.
do squat, bench, deadlift, overhead press, pullups
eat big food
eat big food
Inject Bane venom
eat cows
Inject synthol into your scrotum
85% of your strength is determined by your genetics.
to be "huge strong". It takes years of training. (Work better if you are young and have the genetic for).
I agree with @cripplecel on the training part.
I agree with @cripplecel on the training part.
STart of with a basic strength program like 5x5 where you do your compound movement (bench deadlift squat) for 5 sets of 5 reps at around 80% of your one rep max, after that do 5x1 at 90-95% of your max, thats a good way for quick strength gains.
Genetics matter more than effort
Trenbolone
Genes matter more then effort + training combined. Some guy with elite strength genes can run a basic bodybuilding program and be stronger in a year or 2 then someone with bad or average genes who has ran countless of strength based powerlifting programs, sad reality.
M
If you are weak don't bother, you won't build much muscle
F
Well, I’d caution you against taking supplements.
Most of them are garbage.
You pay a lot of money for very little benefit.
Just try to eat a lot of real food.
I’d recommend plyometric exercises for the majority of your strength work.
It’s an unpopular opinion, but this type of exercise builds decent power.
Most of them are garbage.
You pay a lot of money for very little benefit.
Just try to eat a lot of real food.
I’d recommend plyometric exercises for the majority of your strength work.
It’s an unpopular opinion, but this type of exercise builds decent power.
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For actual fighting skills you have to do combat sports.
If you want to look intimidating you have to lift weights.
Remember people are shallow and are gonna judge you by what you look like you can do and not for what you can actually do.
If you want to look intimidating you have to lift weights.
Remember people are shallow and are gonna judge you by what you look like you can do and not for what you can actually do.
Steroids
Super soldier serum
You need to eat epic bacon and beef
Steak eggs and tren
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