How do I gain muscle quicker? No steroids

[Deleted member 20434]

I have been seriously lifting for the past several days and I can see improves but it’s kind of day by day, is there a way I can speed up the process.

 

[highinhibition]

first cut then bulk

 

[Deleted member 20434]

first cut then bulk

I can’t really afford to bulk tho Bro I’m 5’6” jfl

 

[proudweeb]

take a multi and lift heavy

 

[fuckinggarbage]

It takes months to get big gains, i think 100gr of mass a week is normal, eat a lot of food with natural steroids like spinach and probably creatine although I haven't tested it yet

 

[crestfallencel]

eat many eggs

 

[Richard Coper]

Proteins, good fat, carbohydrates and heavy weights

 

[Deleted member 20434]

eat many eggs

Hmm good plan I haven’t ate enough eggs in quite some time but that does make sense helps with testosterone

Proteins, good fat, carbohydrates and heavy weights

I just started to cook on my own yesterday (am also on a diet), I will see how things go, need to start eating lean meats

It takes months to get big gains, i think 100gr of mass a week is normal, eat a lot of food with natural steroids like spinach and probably creatine although I haven't tested it yet

i will do this and keep updates probably

 

[CIA nigger]

Hmm good plan I haven’t ate enough eggs in quite some time but that does make sense helps with testosterone

I just started to cook on my own yesterday (am also on a diet), I will see how things go, need to start eating lean meats

i will do this and keep updates probably

Lean meat is shit. Eat fatty meat, dairy, coconuts, eggs for a high T diet

 

[Deleted member 20434]

Lean meat is shit. Eat fatty meat, dairy, coconuts, eggs for a high T diet

For dairy do you think supplements are okay like I can take calcium vitamins or smth, I rarely drink milk cause I get too gassy and shit everywhere

 

[CIA nigger]

For dairy do you think supplements are okay like I can take calcium vitamins or smth, I rarely drink milk cause I get too gassy and shit everywhere

Try bone marrow and almonds

 

[highinhibition]

I can’t really afford to bulk tho Bro I’m 5’6” jfl

getting muscles is expensive and timeconsuming

a surgery would be more efficient and cheaper
________
just stay thin and healthy and get some musclemass you can maintain naturally

 

[Deleted member 20434]

Try bone marrow and almonds

I love almonds will do

 

[EternalStorm]

There's a drink that might do the trick: