I can't find any enjoyment in the things I used to for the past few months. How do I start enjoying them again? I know this is a cause of severe depression but I'm really struggling with this. Is there any way? please help me
Drugs
amphetamine
actually dont jump to amphs straight away. smoke weed
1) Meditation
2) Cardio exercise like jogging
3) Avoid extreme dopamine stimuli that is unnatural
Both of these will make you more sensitive to the effects of dopamine again. All of these require effort, because you will have to forgo pleasure in order to find things enjoyable again.
2) Cardio exercise like jogging
3) Avoid extreme dopamine stimuli that is unnatural
Both of these will make you more sensitive to the effects of dopamine again. All of these require effort, because you will have to forgo pleasure in order to find things enjoyable again.
With alcohol 
I don’t enjoy anything anymore either. I’ve tried exercising, jewish psychiatric medications, buying expensive shit and I just ended up feeling more empty due to loneliness. I make pretty decent shekels, but it brings me zero joy anymore. I’ve stared into the void so long, it’s starting to stare back at me.
Similar threads
Abou Baldiaby
Users who are viewing this thread
