How do I cope with small frame?

[nowiff]

Small everything.

Small skull, thin wrists (5.8 inch wrist), very small frame.

 

[nice_try]

 

[kaijicel]

do you have good shoulder to waist ratio?

 

[nowiff]

I get mogged in this regard by literally every other male in public. I assume I am like 15th percentile in terms of body as a male.

 

[Dneum912]

Rope.

 

[nowiff]

do you have good shoulder to waist ratio?

It's decent actually but you can't tell without my shirt off

With my shirt on I look extremely weak.

Many women framemog me

 

[Non Auspie Sigma]

I also struggle with your problem

 

[kaijicel]

It's decent actually but you can't tell without my shirt off

With my shirt on I look extremely weak.

Many women framemog me

atleast you have the second important one

skull would be nicer to have but this is kinda on the same lvl

i geuss only way is to gymcell, especially
1. arms and shoulders
2, back
3, chest

in order of how important

 

[kaijicel]

It's decent actually but you can't tell without my shirt off

With my shirt on I look extremely weak.

Many women framemog me

depending on your forearm genetics, the tiny wrists wont matter that much
some people have crazy forearm muscle belly's, wich can compensate, unfortunately i dont lol

 

[NorthernWind]

Many women framemog me

 

[nowiff]

atleast you have the second important one

skull would be nicer to have but this is kinda on the same lvl

i geuss only way is to gymcell, especially
1. arms and shoulders
2, back
3, chest

in order of how important

Already working out, might as well try to not look like a weak skeleton at least.

But damn I've been working out for a year and see DYEL guys with 2x my bulk on their forearms

 

[NorthernWind]

I noticed that many incels are framecels. Ugly ogres have a higher chance to ascend.

 

[NeverGetUp]

Cope, rope or .... something

 

[Juice]

Wear jackets or sweaters

 

[kaijicel]

Already working out, might as well try to not look like a weak skeleton at least.

But damn I've been working out for a year and see DYEL guys with 2x my bulk on their forearms

yh forearms are like 90% genetics lol
i have a friend who has been working out for not long, my physique is better then his in better aspect, besides forearms jfl

 

[kaijicel]

Already working out, might as well try to not look like a weak skeleton at least.

But damn I've been working out for a year and see DYEL guys with 2x my bulk on their forearms

did you see any change?

 

[nowiff]

Cope, rope or .... something

Never get up

I noticed that many incels are framecels. Ugly ogres have a higher chance to ascend.

Well at the end of the day for males, you either have it or you don't

Wear jackets or sweaters

Accentuates small skull but I do this sometimes

 

[nowiff]

did you see any change?

Some changes in forearms and delts but that's about it.

Big improvement but not yet there.

 

[copemaxx9002]

Rope

 

[cripplecel]

Eat lot of food & keep gymcelling

 

[nowiff]

Rope

Brutal

 

[nowiff]

Eat lot of food & keep gymcelling

Legit. I hope to atleast be average in a year or so

 

[kaijicel]

Some changes in forearms and delts but that's about it.

Big improvement but not yet there.

gl, i wish i trained forearms seperate when i started lol, i didnt for like 1.5 years

 

[nowiff]

gl, i wish i trained forearms seperate when i started lol, i didnt for like 1.5 years

Thanks man, I have a whole separate day for forearms and grip training.

Noticed no growth until I did this.

 

[koi53]

Many women framemog me

Brutal

 

[kaijicel]

Thanks man, I have a whole separate day for forearms and grip training.

Noticed no growth until I did this.

nice, i just do cable wrist curls, with palm down and wrist extensions with bar or reverse curls

hammer curls too but i always did those

i just do it on arm/shoulder day at the end

 

[psyop]

Don’t go out in just a t shirt