what the fuck is that. i need something. Anything!!
Quick disclaimer, I'm not offering you medical advice. I'm offering you my personal experience as a patient. Take it with a grain of salt (biases apply and surely are in effect) and please, do your own research.
Here's a quick rundown:
Right, so your brain activity is characterized by brain waves at certain frequencies in certain locations. The theory behind neurofeedback is that if you have a certain pattern of brain waves at certain activities, you'll feel a certain way, and that emotional issues like impulsivity, anxiety, depression, etc. are mostly learned behavior.
During neurofeedback, an EEG is strapped to your head to read brain activity, a software isolates frequencies and when your brain does something undesired, like activating fight or flight durng the session, a feedback is given - a movie you're watching darkens, music you're listening to is interrupted.
This way, your brain is conditioned into a more calm / happy / whatever state over the course of 10 - 20 sessions.
In essence, neurofeedback training provides a possibility to make you happier with who you are, instead of trying to change who you are, like therapy
It did wonders to me, I have way less anxiety, depression rarely haunts me and if it does, it's very temporary. I'm okay with being an ugly virgin, and I don't stress myself out by chasing foids anymore, which is futile anyways. I can focus way more on my copes, like driving and gymmaxxing. All this within like 15 sessions, at 130 Euros each. Sometimes, I get stressful life bullshit, but a session or two usually fixes me up again, if they're necessary at all.
There is, however, no guarantee that it will work for you the way it did for me, I'm saddened to say. Not every neurofeedback therapist is the same, not every method of doing it is the same, not every brain reacts the same. If you chose to try it, it's gonna take 5-6 sessions (usually) to have a noticeable, constant effect. I wish you the best. I wish each and every member on this forum the best, we all deserve better than feeling like shit. (except the Y-cucklective megafaggots, they can suck a parsec of dick)
EDIT: Also, if you're willing to try neurofeedback, please carefully taper off your psychotropic medication beforehand. That shit fucks you up in the long term.
