After 60 days of NoFap, I suddenly transformed into a 6 foot 4 inch white chad, with athletic abilities to rival all the pros on earth, and with a dick size to rival all the bbc's in the world. College blondes were all of a sudden flocking to me, without any effort at all, and literally begged me to cum all over them. And I didn't even have to take a shower.
JK, obviously. Quitting porn and masturbation is useful, concentrates the mind in other areas. I always find it beneficial to some degree.