Serious GYMCELS: Anyone of you addicted to the Gym?

[SupremeG]

I feel so bored at home. Also, I work in an office which means that I have barely exercise without Gym. Everytime I'm on the computer I have to move my legs because I'm so addicted to exercises.
I just want to hit the Gym atleast 6 days a week because it's fun and I want to build up muscles fast to have a Chad body. I just don't know how to split 6 days lol.
How about you, Gymcels?

 

[MarriedAndLookin4Fun]

I try to avoid skipping days tbh, so around 5 or 6 days per week tbhngl. Still look skinny and elongated

 

[よっこま]

I work as a software engineer so I sit all day, I'm going 1-2 times per week because I get super tired super fast + I'm a lazy fucker

 

[LastGerman]

I try to avoid skipping days tbh, so around 5 or 6 days per week tbhngl. Still look skinny and elongated

How much do you eat?

How about you, Gymcels?

I am currently hitting the gym for 3 to 4 days in a week. I want to stack it up to 5 days.

 

[turbocuckcel_7000]

i exercise at work every week day and also do pushups at home all the time, i must be fit for

's army

 

[Blacktarpill]

Im gonna start to workout in like, 2 3 months

 

[Cuyen]

I'm not addicted but i like to doing it

 

[Buglyethnic]

I wish i was addicted to working out instead of food.

 

[SupremeG]

I am currently hitting the gym for 3 to 4 days in a week. I want to stack it up to 5 days.

How would you split a 5 day workout? How often do you train your biceps and triceps?

 

[ManletHalfCurry]

I don't go to the gym

 

[Cleftcel]

Im gonna start to workout in like, 2 3 months

why the wait ? drop and give me 20 boy!

 

[Deleted member 15752]

Yes its fun but you have to be wary of recovery.

 

[LastGerman]

How would you split a 5 day workout?

Hitting 5 days in a week is competitive. I would only do legs 1 day, but then full leg day, means 2 hours of leg workout.
You can combine plenty of exercises. Like shoulder + triceps, triceps + chest, biceps + back, biceps + triceps.

How often do you train your biceps and triceps?

2 times biceps and 2 times triceps in combination with other muscle groups.

 

[KingOfRome]

home gym master race reporting in

I feel so bored at home. Also, I work in an office which means that I have barely exercise without Gym. Everytime I'm on the computer I have to move my legs because I'm so addicted to exercises.
I just want to hit the Gym atleast 6 days a week because it's fun and I want to build up muscles fast to have a Chad body. I just don't know how to split 6 days lol.
How about you, Gymcels?

Run a PPL with one day off per week. There's your 6 gym days a week.

 

[RimmingOnlyIOI]

Totally addicted. I've been on roids non-stop for seven years now. Can't stop simply because genetically I'm an ectomorph and never want to return to being a tall and super skinny stork.

 

[Michael15651]

Gave it several tries before I gave up

 

[HighTGymcel]

I'm not addicted but i like to doing it

 

[Deleted member 4159]

I'd say do 3-4 while going as hard as you can.

 

[SupremeG]

Hitting 5 days in a week is competitive. I would only do legs 1 day, but then full leg day, means 2 hours of leg workout.
You can combine plenty of exercises. Like shoulder + triceps, triceps + chest, biceps + back, biceps + triceps.



2 times biceps and 2 times triceps in combination with other muscle groups.

My new Workout plan:
Tuesday: Biceps + chest
Wednesday: Legs + abdominal + back
Thursday: Triceps + shoulder
Friday: Biceps + chest
Saturday: Legs + abdominal + back

Sunday and Monday I'm resting. Alternative I rest Friday and go Saturday and Sunday.

 

[Cuyen]

I'm failing to understand how people get addicted to gym

 

[Brahcel]

If u go long enough, and often enough u will be reported for being a creep. Teehee

Search gym creeps reddit and see the lame excuses.

 

[Deleted member 15752]

It intervenes with my recovery.

 

[Futurecel2.0]

When I was obessed with gymcelling in 2017. Then in 2018 I stopped working out as hard or working out in general. I'm slowly trying to go like I used to. That is when I felt the best.

 

[SupremeG]

I'm failing to understand how people get addicted to gym

I'm a serious Gymceller. 8 days in a row hitting the Gym so far. Also planing tomorrow and Thursday. My neck hurts and I have to rest soon but I cannot stop just yet.

 

[Deleted member 15752]

I'm not addicted but i like to doing it

 

[Cuyen]

I'm a serious Gymceller. 8 days in a row hitting the Gym so far. Also planing tomorrow and Thursday. My neck hurts and I have to rest soon but I cannot stop just yet.

man lol. you dont even let your body to rest jfl

 

[LastGerman]

My new Workout plan:
Tuesday: Biceps + chest
Wednesday: Legs + abdominal + back
Thursday: Triceps + shoulder
Friday: Biceps + chest
Saturday: Legs + abdominal + back

2 legs days? On which day is deadlifting?

 

[Deleted member 16608]

did powerlifting for several years, reached a 1185 total. too many injuries. who gives a fuck. Now I can barely swim one lap. I'm too depressed. My latest cope is to reinforce my INTENTION of going to the gym, so I'll drive there, wait in my car, if I decide to go in, the most I do is the hot tub and 1/2 laps. I stopped lifting about 6 months ago, but I was doing this program:

Jacked & Tan 2.0

The first thing you need to know is Stallone invented Jacked & Tan back in the 'Stan during Rambo III. All I did back then was my bes...

swoleateveryheight.blogspot.com

This is my favorite bench program and I made the most gains even compared to smolov:

Muscle Media's Benchpress Routine

www.timinvermont.com

Other workout I liked that was bodybuilding type shit was 10x10 compounds with 40-60% 1rm

If I do go back to lifting, I think I need to fix my muscular imbalances. I have posterior pelvic tilt which causes buttwinks on squats. my lower back is weak as fuck. so probably lots of goblet squats and hyper extensions. I also have rounded shoulders from too much benching which caused neck injuries from overhead pressing. So I'd need to fix that.

I was doing boxing and legitimately enjoyed that but my trainer moved away and I developed a drinking habit.

 

[Deleted member 12355]

ideally every day, but some days my heart hurts so I don't go

 

[Insomniac]

I used to be when I gymcelled.

 

[heroinfather]

I used to be when I gymcelled.

make any progress boyo?

 

[Insomniac]

make any progress boyo?

I don’t gymcel anymore but I had a pretty nice six pack when I did..

It’s gone now.

 

[heroinfather]

I don’t gymcel anymore but I had a pretty nice six pack when I did..

It’s gone now.

mirin...

 

[2340922]

In year 2016 I used to go to the gym everyday for a month or so.

 

[Cuyen]

2 legs days? On which day is deadlifting?

Lmao I love deadlifting

 

[LastGerman]

Lmao I love deadlifting

Indeed. I regret it adding deadlift too late into my training.

 

[Cuyen]

Indeed. I regret it adding deadlift too late into my training.

It is also ego boosting tbh.love it

 

[SupremeG]

2 legs days? On which day is deadlifting?

I didn't do it yet. Too high inhib, but I like to try out new things, so I will add deadlift to my training units soon. I just don't know where to put it lol.

 

[Deleted member 1039]

I use to be, but than I took a 3 month vacation from it. Just did legs 2 days ago for the first time in 3 months and they're still sore. My quads and and calves hurt so bad I can barely walk without looking like a retard

 

[_wifebeater_]

I used to go 5 times a week, but nowdays I'm too depressed to find any motivation.

 

[Deleted member 17599]

I'm addicted to it tbh, I go there 5 days per week normally

 

[Deleted member 4159]

I'm usually too tired to do it, but when I do, it feels great. I always give it my best when I do. I enjoy doing calisthenics (pullups, pushups, and planks). I find that calisthenics is a great mix of muscle building, leanmaxxing, and cardio. It also leads to a balanced, athletic physique.

 

[Damo the incel]

I usee to go 4 times a week but can't due to panic attacks and anxiety

 

[Deleted member 16455]

I usee to go 4 times a week but can't due to panic attacks and anxiety

I stopped going frequently but im tryna change it

 

[GoonCel]

I wish i was addicted to working out instead of food.