[Gymcelling] How to get a v-shaped body? (Gymcels GTFIH)

[CroMagnonBoy]

I have a decent frame, but I lack upper body musculature. What's the best way to get a masculine V-shaped body?

 

[AfrikanCel]

I have a decent frame, but I lack upper body musculature. What's the best way to get a masculine V-shaped body?

Do you have a picture for reference? Even a comparative one off google images to see what stage you are at?

 

[Deleted member 3291]

Work on your laterals and lower core, seems pretty straightforward

 

[EthnicelNL]

Use your own bodyweight as exercise on these type of machines

 

[CroMagnonBoy]

Do you habe a picture for reference? Even a comparative one off google images to see what stage you are at?

Yeah I can get a pic if needed.

 

[acnescarcel]

look up brad pitt fight club diet/workout routine

 

[CroMagnonBoy]

Use your own bodyweight as exercise on these type of machines

View attachment 24997

How would doing pull-ups on a door suffice?

 

[EthnicelNL]

How would doing pull-ups on a door suffice?

The strenght needed to do those exercises are all core based and focus primarily on upper body muscles. It wirked for me...i think i have the best frame on this forum. Can send u pic on pm

 

[Cleftcel]

lots of lat work: pull ups, pulldowns, seated row, deadlifts. Shoulders: db or bb press, lat raise. and vaccums( where you suck in your stomach and put your hands on your head. do couple sets of 15 second hold)

 

[masterwizard]

The other stuff is all good, but honestly deadlifts are the best bit. You need to be lifting heavy and hard. I will never have a good V because of genetics, but I at least have some kind of upper / lower back distinction thanks to DLs.

 

[Evildoer]

You want maximal latissimus dorsi development, chin ups and pull ups do just perfect, nothing works so good with lats as your own weight. Chinups have very high biceps emphasis as well, so do them if you want stronger arms as well, if raw lats development, then pull ups work the best.