What is the best workout regiment to lose weight quickly?
PSMF + Full body workouts (lifting heavy) Twice a week
D
cardio and eat less
Cardio and eating less is probably the best routine to make you a skinnyfatcel!
eat less garbage and block estrogen
I thought I was supposed to eat more garbage. Thanks!
There are workout everywhere on the internet, an incel forum is not the best place to ask this question. I would suggest you overview nutrition first because excercise alone cannot help you lose weight quickly.
Run bike swim row just move your ass and eat less. Its not rocket science.
True, didn’t know if there were any success stories on here that know their shit.
H
How long a day?
M
you need to reduce calories or nothing will work. Thats why you see so many people who do fitness everyday but are still chubby. Its because once theyve done exercising they "reward" themselves with a bunch of food.
Calorie deficit + runnning
Long-term fasting (2-7 days) while drinking good-quality water mixed with salt and potassium chloride (NoSalt).
I'm somewhat of an intermediate in gym/fitness, don't think hard about all this. Walk for an hour every day, remove all the things that you know you shouldn't be eating from your diet and find a bodyweight excercise program online for free. Other than that it just takes patience and perseverance.
I meant just drinking water and not eating, the mixture I recommended is for electrolytes.
M
the most important thing is that you are consistent. People fail dieting because they give up after 2 weeks, binge for 4, get back on for 2, binge for 6, get back on for 3, etc etc etc. Hence the term "yo-yo dieting"
Start with one hour and work up in months to 3 4 hours a day.
Do that for a year and longer you will notice significant difference and improvement on your body. Good luck.
I am getting bullied at the gym. Is it because I am a skinny manlet?
When I work out, others pressure me to be done quickly. And they gather in group and laugh at me doing my sets. Then there was this one kid who bullied me. But the other gym goers backed me up.
When I work out, others pressure me to be done quickly. And they gather in group and laugh at me doing my sets. Then there was this one kid who bullied me. But the other gym goers backed me up.
U
those faggotsn need smacking
Wow thats messed up man. You should tell the staff about it imo.
the key things are probably calorie deficit in eating and doing cardio (running, etc.) in the gym
as for eating, I'd google about intermittent fasting; and as a cardio exercise, I would consider high intensity interval training (HIIT)
as for eating, I'd google about intermittent fasting; and as a cardio exercise, I would consider high intensity interval training (HIIT)
Go to planet fitness. No lunks aloud.
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