Experiment Gymceling thread

[Deleted member 250]

All gymcels post pics of your bulked up, cut, or lean bodies here.

I need someone to help me make a bulking guide. I have both Whey Protein and Creatine and I use both occasionally.

height: 5’3
weight: 92 lbs

 

[Rice Cel]

lots of complex carbs and protein

1g protein per pound bodyweight

 

[K.Y.Vocel]

All gymcels post pics of your bulked up, cut, or lean bodies here.

I need someone to help me make a bulking guide. I have both Whey Protein and Creatine and I use both occasionally.

height: 5’3
weight: 92 lbs

How are you severely underweight jesus 92 pounds at 5,3??

 

[Deleted member 250]

lots of complex carbs and protein

1g protein per pound bodyweight

how long should I lift?

 

[Zaetheus]

T

All gymcels post pics of your bulked up, cut, or lean bodies here.

I need someone to help me make a bulking guide. I have both Whey Protein and Creatine and I use both occasionally.

height: 5’3
weight: 92 lbs

keep going you will definitely have to bulk up 30 -40 pounds

 

[Rice Cel]

how long should I lift?

I'm usually in gym 50 minutes-1 hour and 20 minutes

 

[Zaetheus]

how long should I lift?

Bulk for 3-6 months cut for 3 months

 

[Oli Bomsa]

What about my gymcel Megathread man lol

 

[Zaetheus]

I'm usually in gym 50 minutes-1 hour and 20 minutes

1 hour weight lifting stimulates the muscles good anything more is counterproductive.

What about my gymcel Megathread man lol

 

[Deleted member 250]

I'm usually in gym 50 minutes-1 hour and 20 minutes

doing curls?

 

[Rice Cel]

doing curls?

Nah lmao if you're doing curls the whole time then you're definitely doing it wrong. Do compound exercises first then isolations later

 

[Deleted member 250]

Nah lmao if you're doing curls the whole time then you're definitely doing it wrong. Do compound exercises first then isolations later

i dont even know what thoses exercises are

 

[Rice Cel]

i dont even know what thoses exercises are

Well for example a bench press uses chest muscles as well as triceps while a tricep pull down targets only triceps. This is compound vs isolation

 

[Deleted member 250]

Well for example a bench press uses chest muscles as well as triceps while a tricep pull down targets only triceps. This is compound vs isolation

I dont have a bench press but I can still daedlift

 

[Rice Cel]

I dont have a bench press but I can still daedlift

You don't go to a legitimate gym?

1 hour weight lifting stimulates the muscles good anything more is counterproductive.

View attachment 60871

Didn't know you were into gymceling. Let's see that body boyo

 

[Deleted member 250]

You don't go to a legitimate gym?

Didn't know you were into gymceling. Let's see that body boyo

this tbh

 

[Oli Bomsa]

I'm 100-102kg @190cm, 13-15% bodyfat, and I'll tell you compound exercises are shit. They make the gorilla fat men, not aesthetic guys. If you wanna look aesthetic, isolation is key and what I've been doing

 

[Norky]

5'10"
150 lbs
Currently aiming to reach 160 before the end of the year. Long term goal is reach between 180-200 lbs and bearmaxx.

 

[Asssymetricel]

All gymcels post pics of your bulked up, cut, or lean bodies here.

I need someone to help me make a bulking guide. I have both Whey Protein and Creatine and I use both occasionally.

height: 5’3
weight: 92 lbs

do this https://www.bodybuilding.com/fun/docs/2015/bb_getswole_workout_.pdf

 

[Deleted member 250]

do this https://www.bodybuilding.com/fun/docs/2015/bb_getswole_workout_.pdf

I dont even have a bench press machine.

It’s over

 

[TINMAN]

Nah lmao if you're doing curls the whole time then you're definitely doing it wrong. Do compound exercises first then isolations later

Yeah I fucked up a week ago.

I wasn't paying attention and did biceps and triceps first before doing benchpress. I couldn't even do 1 rep and got stuck halfway.

 

[Deleted member 250]

Yeah I fucked up a week ago.

I wasn't paying attention and did biceps and triceps first before doing benchpress. I couldn't even do 1 rep and got stuck halfway.

can you give me an example of an isolation/compound exercise?

 

[Deleted member 12355]

It's over. You're 5'3. I'm sorry, but gymceling wont do you anything as it pertains to the female department. Accept your fate as a genetic dead end or rope

 

[TINMAN]

can you give me an example of an isolation/compound exercise?

Dumbell bicep curls counts as an isolation.

Benchpress is a compound exercise which uses the pectoral muscles, biceps and triceps, and some other ones mixed in.

The reason why you do compound exercises first is because isolation exercises tire out the single muscle group completely. If you follow an isolation exercise with a compound exercise that uses the same muscle group, you will fail spectacularly.

Like, in my case, my pectoral muscles were completely unused, but my biceps and triceps were completely exhausted. So I was able to push the bar slightly above my chest very easily but I couldn't move it at all after that.

 

[Asssymetricel]

I dont even have a bench press machine.

It’s over

no need for machines, just google given exercise alternative

 

[Weed]

Used to...
https://incels.is/threads/what-the-fuck-i-am-legit-8-body-fat.819/

 

[Damo the incel]

Who has the biggest bench press here

 

[Rice Cel]

Who has the biggest bench press here

I can rep 225. Think that's fairly high

 

[Damo the incel]

I can rep 225. Think that's fairly high

How many reps ? Its good especially as most us incels are probably low t

 

[Rice Cel]

How many reps ? Its good especially as most us incels are probably low t

8ish. I might as well just ogremax

 

[TheGoodGuy]

I used to weigh 45kg/100lbs and went up to 69.9kg/154lbs before my back injury.

 

[Damo the incel]

8ish. I might as well just ogremax

The most I ever got was 250 lbs for 3

 

[Rice Cel]

The most I ever got was 250 lbs for 3

That's not bad. That's probably higher than the max for a lot of people here

 

[Damo the incel]

That's not bad. That's probably higher than the max for a lot of people here

Maybe, I'm sure there's a few high t ogres here though

 

[Rice Cel]

Maybe, I'm sure there's a few high t ogres here though

Free my nigga @Tellem--T