![SupremeG](/data/avatars/m/2/2717.jpg?1598776953)
SupremeG
Life sucks and I hate everything
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- Joined
- Jan 10, 2018
- Posts
- 5,677
Since I'm a Neet, I have more time to Gymcel than before.
I think 3-4 days in a week is ideal.
My training plan currently looks like this:
Monday: Biceps, chest
Wednesday: Legs, abdominal
Friday: Triceps, shoulder
Optional fourth day allround training but then I have to go 2 days in a row.
What do you think of my program and what does your look like?
I think 3-4 days in a week is ideal.
My training plan currently looks like this:
Monday: Biceps, chest
Wednesday: Legs, abdominal
Friday: Triceps, shoulder
Optional fourth day allround training but then I have to go 2 days in a row.
What do you think of my program and what does your look like?