LifeFuel [Gym Fuel] New bench press PR!!!

[HighTGymcel]

New bench press pr of 65 kgs with 10 reps giga life fuel for me ngl. Gymcelling is a great cope tbh.

 

[Deleted member 17599]

benches me

 

[SupremeG]

I have been doing it for a year and didn't really noticeable progressed.

 

[KingOfRome]

65kg
high T

Pick one

I have been doing it for a year and didn't really noticeable progressed.

Eat more

 

[HighTGymcel]

Pick one


Eat more

I only train for a few months now cant expect to do 200kgs as a beginner can you?

 

[SupremeG]

Eat more

Don't you think 70 KG for 172 cm is enough?

 

[KingOfRome]

I only train for a few months now cant expect to do 200kgs as a beginner can you?

It's okay for 3-4 months if you started out really skinny. Otherwise, you need to try harder.

Don't you think 70 KG for 172 cm is enough?

I doubt your bf% is less than 15% in that case. Cut off about 5kg, then eat more. Or just skip the cut if you don't mind bloatmaxxing.

 

[Deleted member 16455]

benches me

 

[VirginAutistManlet]

lifting is cope

t. liftcel

 

[Deleted member 17599]

Don't you think 70 KG for 172 cm is enough?

It's a good weight for your height imo

 

[HighTGymcel]

It's okay for 3-4 months if you started out really skinny. Otherwise, you need to try harder.

cope. I know guys that started with only the bar so 20kgs. And I have never seen anybody at my gym that benches more than 140kgs.

 

[KingOfRome]

cope. I know guys that started with only the bar so 20kgs. And I have never seen anybody at my gym that benches more than 140kgs.

Just admit you have a below-average starting point. There's nothing wrong with that. Bulimia made me so weak at one point, I could barely do 5 bodyweight pushups, and had to build my way back up as I recovered from that embarrassing eating disorder.

 

[HighTGymcel]

Just admit you have a below-average starting point. There's nothing wrong with that. Bulimia made me so weak at one point, I could barely do 5 bodyweight pushups, and had to build my way back up as I recovered from that embarrassing eating disorder.

I'm stronger than all the guys in my class bro and I dont know many people that can bench even 80kgs.

Just admit you have a below-average starting point. There's nothing wrong with that. Bulimia made me so weak at one point, I could barely do 5 bodyweight pushups, and had to build my way back up as I recovered from that embarrassing eating disorder.

I could do 45 push ups before I started training.

 

[KingOfRome]

I'm stronger than all the guys in my class bro and I dont know many people that can bench even 80kgs.

I could do 45 push ups before I started training.

Okay so you're a skinny kid. That's fine. Though your username isn't fitting at all no offense.
And even I can bench 80 kgs as a DYEL who doesn't bench. Anyone can do it with 8-12 months of consistent training.

 

[Damo the incel]

Okay so you're a skinny kid. That's fine. Though your username isn't fitting at all no offense.
And even I can bench 80 kgs as a DYEL who doesn't bench. Anyone can do it with 8-12 months of consistent training.

Do you think that you could beat him in a fight

 

[KingOfRome]

Do you think that you could beat him in a fight

Yeah probably. Though, I have a bit of martial arts practice and some irl fighting experience under my belt. Lifting cast iron plates and driving your fist through a person's face are two different things.

 

[HighTGymcel]

Okay so you're a skinny kid. That's fine. Though your username isn't fitting at all no offense.
And even I can bench 80 kgs as a DYEL who doesn't bench. Anyone can do it with 8-12 months of consistent training.

I only train for like 6 months now and the first 3 months I didnt do bench or deadlidts only machine. And no I aint skinny I'm 85 kgs bw and 6ft tall.

Yeah probably. Though, I have a bit of martial arts practice and some irl fighting experience under my belt. Lifting cast iron plates and driving your fist through a person's face are two different things.

I did some kickboxing and judo when I was younger and I only had few street fights but I won all of them.

 

[KingOfRome]

I only train for like 6 months now and the first 3 months I didnt do bench or deadlidts only machine. And no I aint skinny I'm 85 kgs bw and 6ft tall.

I did some kickboxing and judo when I was younger and I only had few street fights but I won all of them.

Ah so borderline overweight. Like skinnyfat. Your 65 kg bench will be more impressive if you cut about 10kg off your frame. You'll look better, too.

 

[HighTGymcel]

Ah so borderline overweight. Like skinnyfat. Your 65 kg bench will be more impressive if you cut about 10kg off your frame. You'll look better, too.

Yeah I might do some cut but nothing to big because I dont want to be a skinnycel (I was very skinny as a child)

 

[KingOfRome]

Yeah I might do some cut but nothing to big because I dont want to be a skinnycel (I was very skinny as a child)

You might want to scale your bulk back a bit if you're not interested in cutting right away. When you bulk past 20% body fat, you start running into insulin sensitivity issues that cause you to get even fatter while building less muscle.

 

[HighTGymcel]

You might want to scale your bulk back a bit if you're not interested in cutting right away. When you bulk past 20% body fat, you start running into insulin sensitivity issues that cause you to get even fatter while building less muscle.

I'm not at 20% bf more like between 16-18%

 

[KingOfRome]

I'm not at 20% bf more like between 16-18%

Still pretty deep in the danger zone even if you're not underestimating. You can afford to gain maybe 3% more until you go from "a bit fluffy" to "will die of a heart attack at 45".

 

[GoonCel]

benches me