H
New bench press pr of 65 kgs with 10 reps giga life fuel for me ngl. Gymcelling is a great cope tbh.
benches me
I have been doing it for a year and didn't really noticeable progressed.
H
I only train for a few months now cant expect to do 200kgs as a beginner can you?
Don't you think 70 KG for 172 cm is enough?
It's okay for 3-4 months if you started out really skinny. Otherwise, you need to try harder.
I doubt your bf% is less than 15% in that case. Cut off about 5kg, then eat more. Or just skip the cut if you don't mind bloatmaxxing.
lifting is cope
t. liftcel
t. liftcel
It's a good weight for your height imo
H
cope. I know guys that started with only the bar so 20kgs. And I have never seen anybody at my gym that benches more than 140kgs.
Just admit you have a below-average starting point. There's nothing wrong with that. Bulimia made me so weak at one point, I could barely do 5 bodyweight pushups, and had to build my way back up as I recovered from that embarrassing eating disorder.
H
I'm stronger than all the guys in my class bro and I dont know many people that can bench even 80kgs.
I could do 45 push ups before I started training.
Okay so you're a skinny kid. That's fine. Though your username isn't fitting at all no offense.
And even I can bench 80 kgs as a DYEL who doesn't bench. Anyone can do it with 8-12 months of consistent training.
Last edited:
Do you think that you could beat him in a fight
Yeah probably. Though, I have a bit of martial arts practice and some irl fighting experience under my belt. Lifting cast iron plates and driving your fist through a person's face are two different things.
H
I only train for like 6 months now and the first 3 months I didnt do bench or deadlidts only machine. And no I aint skinny I'm 85 kgs bw and 6ft tall.
I did some kickboxing and judo when I was younger and I only had few street fights but I won all of them.
Ah so borderline overweight. Like skinnyfat. Your 65 kg bench will be more impressive if you cut about 10kg off your frame. You'll look better, too.
H
Yeah I might do some cut but nothing to big because I dont want to be a skinnycel (I was very skinny as a child)
You might want to scale your bulk back a bit if you're not interested in cutting right away. When you bulk past 20% body fat, you start running into insulin sensitivity issues that cause you to get even fatter while building less muscle.
H
I'm not at 20% bf more like between 16-18%
Still pretty deep in the danger zone even if you're not underestimating. You can afford to gain maybe 3% more until you go from "a bit fluffy" to "will die of a heart attack at 45".
Similar threads
Users who are viewing this thread
