Media guys am I going to dislocate my shoulder if I emulate this chad?

[Sheogorath]

Never seen this oddity done before, I assume it's to stretch the lower pec or something along those lines.

 

[Diocel]

when it comes to stretching and shit only take advice from AthleanX

 

[Diddy]

Yes

 

[Diddy]

when it comes to stretching and shit only take advice from AthleanX

I used to watch him back when I weightlifted.

 

[Diocel]

I used to watch him back when I weightlifted.

i trust him because he's an actual professional

 

[Sheogorath]

when it comes to stretching and shit only take advice from AthleanX

post a starter vid you'd recommend from him I'll take a look

I'm very weathered in this field friends, I read Kroc before Matt became Janae

 

[Diocel]

post a starter vid you'd recommend from him I'll take a look

I'm very weathered in this field friends, I read Kroc before Matt became Janae

assuming you dont workout at all and you have no injuries do this routine for couple of weeks


View: https://www.youtube.com/watch?v=SoFxooQZVlQ

 

[Ricordanza]

I used to watch him back when I weightlifted.

Athleanx doesn’t even know how to brace he’s retarded

 

[Sheogorath]

assuming you dont workout at all and you have no injuries do this routine for couple of weeks


View: https://www.youtube.com/watch?v=SoFxooQZVlQ

how does he compare to Scooby and Pavel?

 

[Diocel]

how does he compare to Scooby and Pavel?

this guy trains pro athletes
NFL mainly i think, he helps them with recovery
scooby is good for the average joe altho he sometimes spit some broscience shit

 

[Sheogorath]

this guy trains pro athletes
NFL mainly i think, he helps them with recovery
scooby is good for the average joe altho he sometimes spit some broscience shit

oh yeah he def does

the stretches you posted are good I hope I remember to watch mroe of his vids later


View: https://www.youtube.com/watch?v=a5RSikiOmrc


now how do I do loli walkover?

 

[Diocel]

oh yeah he def does

the stretches you posted are good I hope I remember to watch mroe of his vids later


View: https://www.youtube.com/watch?v=a5RSikiOmrc


now how do I do loli walkover?

just do yoga, it will stretch you and strengthen ur muscles

 

[Defetivecuckachu]

There's only one way to find out!

I used silicone cock rings to help me jack off one time. A bit painful to take off afterwards, but totally worth it.

 

[Sheogorath]

just do yoga, it will stretch you and strengthen ur muscles

too vague, I already incorporate some of the poses, but some are better than others depending on your goal