I will begin devoting all of my excess energy and willpower to gymcelling until I collapse every day
@LastGerman
I will surpass him
I tried it but I still look bad with muscles.
Have fun. I'm gamemaxxing.
gl, I hope I could do that rn
stupid as fuck. you'll just burn out and feel like shit all the time.
steroids and food build muscle, not fucking yourself up by working out too much
steroids and food build muscle, not fucking yourself up by working out too much
M
Just lose muscle from over training theory
It's still fun knowing one is fairly strong.
let's see how long you last
BTW @Diocel
BTW @Diocel
yup
D
To be honest, a lot of people do underrate the importance of food though.
I have gross ass protien powder and it makes me puke. NEVER get strawberries and cream flavor its shit
steroids work great without food
since they were intended to put muscle on people in hospital beds who can't eat
honestly just take steroids, not much else matters
I am a natty guy. not like gymcelling will get me laid either way so its more rewarding to do it naturally. no steroiderinosIt only damages your body in the long run bro.
you only get credit for being natural if you actually look like you lift, which you won't
i'm "natty" too but i hate the moralizing from natty idiots who all look like shit
Have fun
brutal
I should go back to it. I got fat lately.
Probably because I relaxed my diet, though.
Probably because I relaxed my diet, though.
im lanky as fuck, however I have high facial fat distribution due to genetics, which I was self conscious about for a long time. I did keto for a while until I became significantly underweight and that was when I realized that there was just no way to get rid of my facial fat.
I actually don't even have a very healthy diet, I eat tendies and fries all the time and I would have a shit ton of vitamin deficiencies if I wasn't taking the right supplements. my only rule is just never eat dessert/soda/candy and keep added sugars as low as possible.
I don't have the discipline to eat healthy and lift regularly
Good luck brother. It can be hard in the beginning just don't give up
All gyms are closed now due to corona Chan.
I do YouTube workouts at home tbh
P
gymcel=copecel
Are they effective? What's your progress so far?
They’re pretty good but my diet is trash plus I smoke 2 packs of cigs daily
all the gyms are closed here
Start taking care of your body and health, baka. It's the only thing within your control
Luck
I’m too old there is no point anymore
Cope. You're a cuck
S
What is your favorite meal?
I actually like chickenwings with rice. It is extremly simple yet delicious at the same time. I usually eat 125g of rice and 750g of chickenwings. But I do enjoy a lot of different meals though.
S
How many meals do you eat per day?
You can either be skinnyfat or obese like 99.9% of the forum, or join the gymcel club.
I say go for it.
I say go for it.
I can actually eat all day long. I never feel really saturated. I try to eat a lot. Here an example of how it looks like:
''800g noddle with meatballs and sauce
500g or 8x civapcici, 125g rice and 150g special sauce with onions, I also drunk an entire bottle of Coke to it, which is another 1,5l
350l milk with 10g of whey protein
2x raw eggs
138g yogurt + 12g chocolate balls''
S
Where do you train and how do you train? Do you eat fast food?
Normally I hit the gym and yes, I eat everything.
yeah by gymmaxx I just mean working out at home in this case
I assume you have an entire home gym and are injecting T. Otherwise waste of time and effort.
I actually just have a few dumbbells that I lift. why is it a waste of time?
You won’t grow big.
you think so? idk. prison Tyrone is ripped as fuck and he usually has no gym equipment
Ur not tyrone. You have incel genetics.
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