LifeFuel Get a Personal Trainer

[Zesto]

I started in the beginning of July, never stepped foot in a gym before.

Got a personal trainer I meet with twice a week and I just concluded our 3 month agreement today.

Before I started I couldn't do a pushup, couldn't do an air squat, never excercised before in my life.

Had I went into the gym just with a few youtube videos I would've made no progress and/or hurt my back.

Now I can squat, deadlift, pullup, benchpress. My flexibility has mondo improved.

I have definition in my biceps, my thighs are tight. I feel more comfortable just existing with my mortal shell, getting up off a couch is easy.

The whole world feels like the gravity has been lowered for me.

I told my personal trainer the first day that I'm here in preparation for my trip to Japan in June. He asked me why I want to go there and I said for the girls. He then told me that's a good reason to go somewhere. I can say that he has prepared me for my trip and has given me the tools I need to get the kind of body my waifu wants.

My mom said she's not paying anymore until November so October I'm training by myself but I would highly recommend any incel here gets themselves a personal trainer.

My two tips:

1) Has to be a guy (duh). Just lol if you get a foid trainer.

2) Has to look good and have the kind of body you want to get. Don't get some roid junkie to train you if you want to look like a J-Pop idol.

 

[Deleted member 10124]

Good luck bros. Respect to your looksmaxxing. Hope to do it. One day. Someday.

 

[Henry de Montherlant]

What was your routine ?

 

[Cuyen]

Good luck with it bro.I don't have personal trainer but ı became a beast in a few months my deadlift max is 260 lbs even thought ı didn't began deadlifting at the same time ı started gymcelling.it is great cope tbh

 

[rudolfhess]

Honestly I feel bad for OP. I'll avoid doxxing myself but let's just say Japanese women don't give a shit about white guys and it's by far the WORST country to run JUST BE WHITE. OP is in for a rude awakening.

 

[Solitarian_Walker]

Honestly I feel bad for OP. I'll avoid doxxing myself but let's just say Japanese women don't give a shit about white guys and it's by far the WORST country to run JUST BE WHITE. OP is in for a rude awakening.

I can't wait for him to go there. Will be funny as fuck.

 

[Modus Coperandi]

I can't wait for him to go there. Will be funny as fuck.

same

 

[rudolfhess]

I can't wait for him to go there. Will be funny as fuck.

I was so fucking invisible when I was there. Didn't even get fake IOIs from service/hospitality workers which you get in the West at least.

 

[Zaetheus]

Nice bro.

 

[Deleted member 12256]

But tell us your routine, also how much do you weight in kilos ?

 

[sorrowfulsad]

Honestly I feel bad for OP. I'll avoid doxxing myself but let's just say Japanese women don't give a shit about white guys and it's by far the WORST country to run JUST BE WHITE. OP is in for a rude awakening.

I know that a lot of weebs go to japan expecting that women literally throw themself at them but op is taking serious action so it might work for him

 

[FaceandHFD]

I know that a lot of weebs go to japan expecting that women literally throw themself at them but op is taking serious action so it might work for him

They only go for 6ft+ 6+/10 white guys especially in Tokyo. OP cucks himself by going there.

 

[Deleted member 3291]

it’s not really needed, just follow a beginner strength program and calculate your macros.

 

[MaxZM98]

good job! personally i didnt get much help from personal trainers. one put me on a programme but i didnt like it so i did my own thing. youtube has a lot of good info. a lot of it contradicts so you gotta find the good channels. i personally like jason blaha

 

[rudolfhess]

They only go for 6ft+ 6+/10 white guys especially in Tokyo. OP cucks himself by going there.

Yeah tbh a place like Tokyo probably has as many 8-9/10 white male model types as any Western city. All the Chads who can't make it as models in the West try their luck in Tokyo at least once. I consider myself 5/10 completely average and got no matches in Tokyo or Osaka except for fuck ugly 2/10 Chinese exchange students

i personally like jason blaha

Joke?

 

[Zesto]

What was your routine ?

I alternate between upper body and legs every other day.

My trainer sent me a new 4 day program to use on my own I have yet to implement.

Honestly I feel bad for OP. I'll avoid doxxing myself but let's just say Japanese women don't give a shit about white guys and it's by far the WORST country to run JUST BE WHITE. OP is in for a rude awakening.

I'm running a refined version of that, Just Be Hafu, because I feel I can successfully fraud as half Japanese which is also a really nice icebreaker for when I become conversation in Japan as I'm just going to say I'm here to visit my mom's country who taught me the language.

I was so fucking invisible when I was there. Didn't even get fake IOIs from service/hospitality workers which you get in the West at least.

Just lol @ you if you expect the based Nips to roll out the red carpet for a filthy westerner.

But tell us your routine, also how much do you weight in kilos ?

Deadlifts, curls, lat pull downs, goblet squats, barbell squats, pushups, planks, pullups, leg curls, abductors. Alternating these exercises every weekday.

I don't know euro but I'm 155lb, 16.9% bodyfat, 5'11

I know that a lot of weebs go to japan expecting that women literally throw themself at them but op is taking serious action so it might work for him

Just lol at these copecels that expect to be Chad as soon as they walk off the plane or think that's what I think.

They only go for 6ft+ 6+/10 white guys especially in Tokyo. OP cucks himself by going there.

I'm 5'11 going to run frauded Just Be Hapa game.

Besides I will have a trump card that you copers won't have.

Actually being able to speak Japanese.

 

[masterwizard]

Why the fuck would you go to Japan for girls? THEY CANT SPEAK ENGLISH. Unless you plan on getting super fluent in Japanese, you won't be able to communicate.

Go to Thailand or Philippines.

 

[FaceandHFD]

I alternate between upper body and legs every other day.

My trainer sent me a new 4 day program to use on my own I have yet to implement.



I'm running a refined version of that, Just Be Hafu, because I feel I can successfully fraud as half Japanese which is also a really nice icebreaker for when I become conversation in Japan as I'm just going to say I'm here to visit my mom's country who taught me the language.



Just lol @ you if you expect the based Nips to roll out the red carpet for a filthy westerner.



Deadlifts, curls, lat pull downs, goblet squats, barbell squats, pushups, planks, pullups, leg curls, abductors. Alternating these exercises every weekday.

I don't know euro but I'm 155lb, 16.9% bodyfat, 5'11



Just lol at these copecels that expect to be Chad as soon as they walk off the plane or think that's what I think.

View attachment 45164



I'm 5'11 going to run frauded Just Be Hapa game.

Besides I will have a trump card that you copers won't have.

Actually being able to speak Japanese.

Strong trap card game

 

[Zesto]

Why the fuck would you go to Japan for girls? THEY CANT SPEAK ENGLISH. Unless you plan on getting super fluent in Japanese, you won't be able to communicate.

Go to Thailand or Philippines.

Just lol at not marrying a hqnp nip girl. I want a LTR, you can't get that with a jungle azn unless you are some creepy middle aged white guy betabuxxing and literally buying a wife..

 

[feelsbadman32]

i feel like training legs should be done carefully, especially your quads. Having huge quads in unaesthetic. Your upper body especially shoulders, should look bigger than your lower body. That being said legs shouldn't be neglected, just have more focus on hamstring, glutes and calves, these parts of your lower body are trained naturally through running and jumping. A females body should look like a pyramid, lower body bigger than upper body, a males body should be an upside down pyramid bigger upper and smaller lower.

 

[Newbie17]

Does that trainer have to be Japanese?

 

[Zesto]

i feel like training legs should be done carefully, especially your quads. Having huge quads in unaesthetic. Your upper body especially shoulders, should look bigger than your lower body. That being said legs shouldn't be neglected, just have more focus on hamstring, glutes and calves, these parts of your lower body are trained naturally through running and jumping. A females body should look like a pyramid, lower body bigger than upper body, a males body should be an upside down pyramid bigger upper and smaller lower.

That's what I've been doing. I usually use light weights and I focus on the upper part of the legs. Honestly I don't use exclusion exercises on my legs, I like full body compound movements for training my legs.

Just lol @ some of these bodybuilders that look like chickens with fat thighs. That's not what I'm going for at all.

Does that trainer have to be Japanese?

No he is white but there is this legit hot Asian Chang (no homo) at the gym I see from time to time. He's got hair down to his shoulders, buff, just looks amazing and mogs any Chad I ever saw.

I look at him and think I want my hafu sons to look like that.

 

[Newbie17]

I look at him and think I want my hafu sons to look like that.

loled thx

 

[rudolfhess]

I alternate between upper body and legs every other day.

My trainer sent me a new 4 day program to use on my own I have yet to implement.



I'm running a refined version of that, Just Be Hafu, because I feel I can successfully fraud as half Japanese which is also a really nice icebreaker for when I become conversation in Japan as I'm just going to say I'm here to visit my mom's country who taught me the language.



Just lol @ you if you expect the based Nips to roll out the red carpet for a filthy westerner.



Deadlifts, curls, lat pull downs, goblet squats, barbell squats, pushups, planks, pullups, leg curls, abductors. Alternating these exercises every weekday.

I don't know euro but I'm 155lb, 16.9% bodyfat, 5'11



Just lol at these copecels that expect to be Chad as soon as they walk off the plane or think that's what I think.

View attachment 45164



I'm 5'11 going to run frauded Just Be Hapa game.

Besides I will have a trump card that you copers won't have.

Actually being able to speak Japanese.

What's your plan for when your soulmate eventually finds out you're not half Japanese (which is something I've no idea how you can fake)?

 

[Zesto]

What's your plan for when your soulmate eventually finds out you're not half Japanese (which is something I've no idea how you can fake)?

She never will find out.

Worst case scenario I make up some bullshit my mother died and introduce my real mom as my dad's second wife.

 

[masterwizard]

View attachment 45190

Just lol at not marrying a hqnp nip girl. I want a LTR, you can't get that with a jungle azn unless you are some creepy middle aged white guy betabuxxing and literally buying a wife..

>you can't get that with a jungle azn unless you are some creepy middle aged white guy

Nigga wut? Creepy middle aged white guys can get that, imagine what you can get as a vaguely normal looking YOUNG white guy.

Did you learn Japanese?

 

[Zesto]

>you can't get that with a jungle azn unless you are some creepy middle aged white guy

Nigga wut? Creepy middle aged white guys can get that, imagine what you can get as a vaguely normal looking YOUNG white guy.

Did you learn Japanese?

I'm in the process and start formal classes in October.

I need a girl that is not poor so it can be true love.

 

[Dekim]

Training is 10 % of the work, eating your chicken and broccoli is the rest.

 

[Zesto]

Training is 10 % of the work, eating your chicken and broccoli is the rest.

Lol I eat grilled chicken for breakfast, lunch, and dinner everyday along with brown rice.

I need to start eating broccoli.

Unfortuntely I think I eat below my burning rate because I have a weak appetite. I think this might be better for getting low bodyfat for abs though. I don't want to look like a big scary ogre I want to look like a toned J-Pop boy with a sixpack for my waifu to massage.

 

[Dekim]

Lol I eat grilled chicken for breakfast, lunch, and dinner everyday along with brown rice.

I need to start eating broccoli.

Unfortuntely I think I eat below my burning rate because I have a weak appetite. I think this might be better for getting low bodyfat for abs though. I don't want to look like a big scary ogre I want to look like a toned J-Pop boy with a sixpack for my waifu to massage.

Eating chicken for breakfast is bad, switch to oatmeal. Also you'll never look ogre without steroids so don't worry about that

 

[Zesto]

Eating chicken for breakfast is bad, switch to oatmeal. Also you'll never look ogre without steroids so don't worry about that

Will do senpai!

Sorry @UltraFayJr. oat bran is way better than raisin bran get with the program.

 

[Dekim]

Will do senpai!

Sorry @UltraFayJr. oat bran is way better than raisin bran get with the program.

You can mix oat bran with full grain oats but don't use just oat bran. You'll be missing on nutrients and oat meal will be too thick.

 

[Zesto]

You can mix oat bran with full grain oats but don't use just oat bran. You'll be missing on nutrients and oat meal will be too thick.

Yeah I just said it for the meme, I'm going with the real thing.

 

[Dekim]

Yeah I just said it for the meme, I'm going with the real thing.

Oatbran is still good, I do 2/3 oats and 1/3 oatbran. I'll post a pic later when I prepare my oatmeal for tomorrow.

 

[Deleted member 11032]

Duolingo is a good site where you can learn Japanese for free. Good luck. Japanese women are by FAR the hottest Asian foids. I would like go myself at some point. But I'm running Eastern Europe game first.

 

[TheGoodGuy]

Damn I envy you but glad you are making progress nothing feels better than reaching a new goal in the gym.

 

[Zesto]

Oatbran is still good, I do 2/3 oats and 1/3 oatbran. I'll post a pic later when I prepare my oatmeal for tomorrow.

Lol I'd love to see that.

Don't forget to ping me.

Duolingo is a good site where you can learn Japanese for free. Good luck. Japanese women are by FAR the hottest Asian foids. I would like go myself at some point. But I'm running Eastern Europe game first.

Lol ironic my personal trainer told me the same thing. He said don't bother with the class and just go on Duolingo.

He said he taught himself Spanish with that and he speaks pretty well, I saw him talking to a Spanish guy that works at the gym.

He told me because I told him I wish I could pay for more personal training and Japanese lessons.

Yes they are, they are the best girls. They're good on the inside and out too.

 

[Solitarian_Walker]

Yes they are, they are the best girls. They're good on the inside and out too.

Bluepill is allowed now? This fag is delusional with his Jap worship.

 

[Dekim]

Japanese women are by FAR the hottest Asian foids.

I bet you haven't met a lot of Asians irl. Japanese women on average are the ugliest of all Asians. They are chubby, have bad teeth, short legs etc...
Koreans are the best looking due to how common surgeries are there. Take out the surgeries and Chinese girls become the best looking asian girls. They are almost always slim, and have way better genetics on average.

 

[Zesto]

I bet you haven't met a lot of Asians irl. Japanese women on average are the ugliest of all Asians. They are chubby, have bad teeth, short legs etc...

I'm at the point now where I find that alluring.

 

[Pai Mei]

"...i personally like jason blaha"

This guy at one point was outed by the internet for Stolen Valor.



I'm a fan of BioS3 Training on YouTube, myself.

 

[Dekim]

I'm at the point now where I find that alluring.

It's true.people are delusional because the only Japanese girls they see are cosplayers and pornstars, but the average Japanese woman is bottom tier compared to other asians.

 

[masterwizard]

so it can be true love.

 

[UltraFayJr.]

Will do senpai!

Sorry @UltraFayJr. oat bran is way better than raisin bran get with the program.

Oh man, but Raisin Bran is still the better cereal in terms of taste.