SuicideFuel Fuck im skinny as a mf

[myajj]

How do I eat more without feeling like I want to puke my guts out every meal?

 

[Deleted member 39755]

How do I eat more without feeling like I want to puke my guts out every meal?

what do you weigh rn

 

[myajj]

what do you weigh rn

Let's see, I am 50kg or so? 113 lbs.

 

[Deleted member 39755]

Let's see, I am 50kg or so? 113 lbs.

and what height are you

 

[Richard Coper]

More calories and more carbohydrates

 

[myajj]

and what height are you

165cm.

 

[Deleted member 39755]

165cm.

im the same height as you and 70kg/154lbs, you gotta eat more

 

[myajj]

im the same height as you and 70kg/154lbs, you gotta eat more

How do I eat more? Do you have tips????

 

[TheProphetMuscle]

Eat like a motherfucker. High calorie foods. And lift each muscle group at least twice a week

 

[2-CBcel]

How do I eat more? Do you have tips????

drink protein isolate shakes daily ... also low-fat curd and oatmeal shakes do the trick. you regular should bei 2g protein per 1 kg bodyweight (and in your case even more bc youre so lightweight). also start working out at least three times a week

 

[Kisscel]

Eat rice + meat + (good) tomato sauce. Cheap, easy and tasty

 

[2-CBcel]

Eat like a motherfucker. High calorie foods. And lift each muscle group at least twice a week

what in the fuck is your profile pic??

 

[TheProphetMuscle]

what in the fuck is your profile pic??

JoeysWorldTour on his way to McDonalds.

 

[98GoinOnDead]

GOMAD

 

[myajj]

Eat like a motherfucker. High calorie foods. And lift each muscle group at least twice a week

Isn't that bad for health though? I don't want clogged arteries or something, but I also want to be heavier jfl

 

[TheProphetMuscle]

Isn't that bad for health though? I don't want clogged arteries or something, but I also want to be heavier jfl

Peanut butter/bean/lentil/chickpea/tofu foods won’t clog your arteries.

 

[myajj]

Peanut butter/bean/lentil/chickpea/tofu foods won’t clog your arteries.

I need a good 4k+ cals to gain weight, I'm not gaining weight from pb and beans jfl

 

[TheProphetMuscle]

I need a good 4k+ cals to gain weight, I'm not gaining weight from pb and beans jfl

Im putting on size and strength eating that and i have a high metabolism. It’s up to you to find a way to get bigger

 

[myajj]

Im putting on size and strength eating that and i have a high metabolism. It’s up to you to find a way to get bigger

How much are you eating a day? I'll test it out and see but I think it'll not be enough tbh

 

[TheProphetMuscle]

How much are you eating a day? I'll test it out and see but I think it'll not be enough tbh

1 bean burrito a day, several slices of bread with peanut butter, several bananas, 1 protein shake, a few ounces of hummus, and i might prepare a dish or go out to buy something like a sandwich

 

[myajj]

1 bean burrito a day, several slices of bread with peanut butter, several bananas, 1 protein shake, a few ounces of hummus, and i might prepare a dish or go out to buy something like a sandwich

You dnt count cals?

 

[TheProphetMuscle]

You dnt count cals?

No im too lazy. I just try to eat as much as i can. Im usually always hungry from lifting

 

[myajj]

No im too lazy. I just try to eat as much as i can. Im usually always hungry from lifting

Exercise kills my appetite fuck these skinny genes

 

[happiless]

yeah I saw this movie and so did you unless you're a zoomer


View: https://www.youtube.com/watch?v=ophw0RM5Yc8

 

[myajj]

yeah I saw this movie and so did you unless you're a zoomer


View: https://www.youtube.com/watch?v=ophw0RM5Yc8

Lol