Framecel trait - forearms hurt after lifting?

[Deleted member 11159]

Every day after gymcelling my forearms hurt immensely. It's the actual bone too. When I press into it, it feels like there are small fractures everywhere. Can't even open a door or lift a bottle without it hurting.

 

[ihaveno1]

Yes and also my chest

 

[your personality]

The framepill is too brutal and the problems you talked about with the pain going to the bone is probably why a lot of framecels can't even gymcel enough to get gains

 

[Deleted member 27495]

if i did forearm exercises my sub 5 inch wrists would snap

 

[Deleted member 11159]

if i did forearm exercises my sub 5 inch wrists would snap

I get forearm pains after doing bicep curls

There's no way you truly have sub 5 inch wrists.

 

[Deleted member 27495]

I get forearm pains after doing bicep curls

There's no way you truly have sub 5 inch wrists.

i am annorexic (5'8.5 and 110lb) so yea

 

[ordinaryotaku]

Used to happen to me a lot after my first year of lifting. It stopped happening after that.

 

[based_meme]

Your training and/or form is probably responsible.

Bicep curls with your palms completely parallel to the floor is bad. They should be slightly angled towards your body.

 

[TheBasedCel]

 

[Animecel2D]

No tbh, but I don’t really lift much so I can’t say for certain.

 

[Deleted member 11159]

Whats your wrist circumference

7 inches but I am also very skinny right now.