Explain to me how a 300 pound, 5’11 1/2 man can lose 100 pounds without a signing up for a gym or walking? The only reason why I don’t wanna walk is due to the neighborhood I’m in.
Eat less calories than you burn. Next question.
Buy a treadmill, try to get those manual ones which don't operate with electricity because it feels closer to normal walking
Then if you're watching TV or whatever, just walk while doing so
Then if you're watching TV or whatever, just walk while doing so
Fasting and eating one meal a day, just try to eat your whole days worth of calories at once it’s going to be difficult. Drink coffee to suppress your appetite until it’s time to eat.
Don’t eat
keto or carnivore diet and read why we get fat by gary taubes + anthony chaffee on YT. Also bart kay video on why calorie-in calorie out model does not work for weight loss. Also go on carnivore and zerocarb subreddit and read sidebar. Good luck.
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Its not how much you eat, its what you eat. For example, they looked at tribesmen in africa expecting them to burn insane calories. Turned out they burn as much as average american. The calorie model does not work.
Its funny to me that people deny this but then openly acknowledge that women get fat during pregnancy from hormones + that certain medications can make people get fat, like anti depresants and pain killers. How exactly does that work? does the tiny pill contain 5000 kcal each?
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Just be in a calorie deficit, you burn calories just by existing (your BMR), so eat less. There's no secret to fat loss.
Reduce carbs too, that shit causes fat, but not by itself.
Reduce carbs too, that shit causes fat, but not by itself.
Eat less
Eat less grainsludge you facking slayv
Just limit calories to 1200 a day
- stomach reduction surgery
- ozempic
- ozempic
Nevermind since youre 5'11 you should get at least 2000 a day, just don't eat more than that
/thread
I probably should mentioned without money as well.
Yep, it’s not rocket science
Why do you always talk like being poor makes losing weight harder? I just can't help but laugh at the absurdity of this statement every time
i told you in the other thread nigger. eat food that is filling (has a lot of nutrients)
So I assume only drink water during this period, all knowing god?
Eat less, nobody says you gotta starve
500 calories less a day makes you lose a pound a week
B
Carbs don't "cause fat," excess calories do.
B
Terrible advice, tbhngl. Surgery is an extreme measure that 99.999% of people don't need, and Ozempic atrophies your muscles. A year and a half on Ozempic is like aging your body's muscles 15-20 years. About 40% of the weight loss from using Ozempic comes from muscle loss.
Well, the guy asked how to lose weight without physical exercise and I just named the options.
If he had asked how to lose weight in a healthy way, my answer would've been different.
ozempic or what ever is called
Duh eat in a calorie deficiet and work out at home. Fill 5litre bottles with water and lift those or shopping bags with like 10 kg of stuff and lift those. After a month you lose like 2-3 kg. After 12 months thats 24-36kg
D
Can't relate
Does it matter?
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