Welcome to Incels.is - Involuntary Celibate Forum

Welcome! This is a forum for involuntary celibates: people who lack a significant other. Are you lonely and wish you had someone in your life? You're not alone! Join our forum and talk to people just like you.

Discussion for anybody that is knowledgeable in working out, is this a good routine?

broskimann22

broskimann22

Recruit
★★
Joined
Aug 1, 2024
Posts
100
I don't plan on going to the gym but I do have weight lifting stuff (weights, bench press chair, bars)
My current plan is:
50x bench presses
50x bicep curls
with 10kg total (5kg weight each side)
I will add on additional weight (1kg per 2 weeks)
I plan on doing this daily, with rest days being on the weekend
I have done similar things like this before (100 pushups a day)
If there is any suggestions as to how I could better tweak this, please let me know.
 

Users who are viewing this thread

shape1
shape2
shape3
shape4
shape5
shape6
Back
Top