Experiment Eat like a Body builder for possible no effort gains

[zephyr]

Breakfast:

• 6 egg omelette with spinach (approx. 564 kcal)

Morning snack:

• Progain Extreme shake (600 kcal)

Lunch:

• Chicken breast, salsa, brown rice and peppers (approx. 720 kcal)

Post-workout snack:

• Protein shake with milk (approx. 200 kcal)

Dinner:

• Tuna steak with olive oil, two sweet potatoes and quinoa (approx. 800 kcal)

Total approx. 2884 kcal

4 Week Bulking Transformation Diet

Want to pack on size but donÔÇÖt know what to eat? Click here to read MaximuscleÔÇÖs guidelines and diet plan to help maximize your bulking transformation.

www.maxinutrition.com

 

[diedlonely]

I struggle to get two meals in, can't even fathom trying five or six. it's honestly by the grace of genetics that I've gotten the results I have so far.

 

[curryboy420]

Brother my mum starts bitching if I eat even 1 egg and you think I can eat 6
Food is expensive as fuck and when you live with neurotic nigger people you aren't allowed to do anything

 

[Abgesang]

Eating becomes a struggle when you work out because you have to eat so much. Nobody got time for that. Thats why I dont put effort into my food anymore. If I could eat meat raw without dying, I would do it.