Try to not do anything you enjoy for a whole day, the only dopamine you're allowed to experience is dopamine that requires sacrifice (euphoria from working out, the proudness after reading an intellectual book, the feeling of accomplishment from mastering a task, etc). Don't think "I want to do this because it feels good", think "I have to get X Shit done regardless of if I'm happy".
Then you'll do nothing all day.
BookMarked
I disagree
To dopamine fast and i was being bullied.
It's not because a lot of people think it's cope.
uhh, dopamine release mostly denotes importance in a self-reinforcing way.
That's what i mean, use your dopamine on activities that are actually important and prodcutive.
it's less using dopamine. it isn't resource. it's more that activities trigger dopamine release and indoctrinate you through it to revisit them. to think about them.
You'll be happier if you do.
Then why does it work dummy?
you heard about the placebo effect dummy? doctors debunked this nonsense. you know.. real neurologists.. not your average jewtuber shit talking bro scientist
If you believe that shit you're incredibly fucking dumb.
on heroin? of course not. you dumb fuck whats being a zoomer have to do with anything? idiot...
If you become addicted to short-term gratificaiton shit like drugs, tiktok, or gambling, your mind won't have the attention span or focus for important shit like working out and hard work.
where are the studies? if you get addicted to drugs obviously because drugs ruin the brain. everyone know that. but simply watching tiktok has no effect on you unless you are 24/7 on it. and zoomers are actually smarter then boomers simply because of the fact that zoomers have access to unlimited information that boomers did not have. this is common sense
Funny enough, my cousin who just finished medical school told me yesterday over dinner the exact opposite, Tiktok is poison for the brain and causes depression.
They have more information, but their ability to focus on one task for a long period of time is worse on average.
"my cousin told me" what a great proof.....
Yeah, a doctor who went to John Hopkins, I should trust some loser GrAYcel over a medical doctor.
I never said all zoomers were addicted to tiktok, you can't even form a logical and coherent argument.
Yes, but because they had less dopamine zappers, they had higher levels of natural motivation to work.
nothing to do with dopamie fucktard. the majority of the human population have low inteligence and it was always like that and always will be like that. actually smart humans are rare in comparion to the idiots that are the majority.
I'm not talking about raw intelligence you moron. It's about motivation and willingness to forego instant gratification.
You're incredibly stupid, high IQ people can easily develop addictions that prevent them from achieving their goals. Lots of cases of brilliant people who develop crippling alcohol or gambling addictions.
Wait, are you talking about being convinced by propaganda on Tiktok? You know this has nothing to do with propaganda, it has to do with your mental state and natural motivation after being exposed to sensational content. You're
Yes they do, the only people who don't watch Tiktok are either
You're not intelligent, you're an ADHD riddled loser who's huffing his own farts.
Yeah, just go through life doing whatever you feel like, im sure you'll go places.
That's social media reducing attention span, dopamine existed before Instagram
Yes, dopamine inducing activities always existed. There have always been drunks, gambling addicts, porn addicts, etc... and none of them got anywhere.
Correct... you will become so bored that eventually productive things will seem interesting.
I never do anything productive really. My dopamine receptors are already intact. I know i have excess dopamine because i can just sit down in my garden for hrs and look at trees without getting bored, with no phone in my hand. I've noticed that i feel more happy and full of energy during nofap though, but i wouldn't need a dopamine fast.
You should use your mental state to work on something productive, now all you have to do is decide.
The only productive things i have to do this year is to buy some new clothes and get a drivers license.
You should get a job.
JFL, what makes you think i'm unemployed?
You said you don't do anything productive.
I don't really, and my job doesn't really contribute that much to society either. It's a non profit organization sort of but i still get paid. I mean i could looksmax, lose some weight or whatever but i don't know if that would make any difference at age 32. Looksmaxxing after your late 20s seems kinda useless. I might try though, with my norwood 3.
What's your salary and job?
Around 2000 Euro/month. I won't post my profession here.
