Is a huge waste of time if your only purpose with it is to ascend. In the other hand it is helpful to feel better with yourself and internally, but if won't help shit with getting pussy.
Also the improvements outside are slight unless you take on roids or live for this shit, i mean, controlling everything you eat and going gym everyday for some years. But if you're not willing to do that you won't look buffed, and will only get a bit more muscular, which is good, but not enough to impress foids. If you're ugly or autistic it won't matter.
I've been 7 or 8 months in a row going there for like 5 days a week, taking it seriously, and i gained some muscle but nothing really impressive, also after first several months improvements are even slighter.
"Just go gym bro" is fucking stupid. You're better off trying something else if you want to ascend really. I will keep going but because i feel better, i get now the same attention from woman as before, ZERO.
Also the improvements outside are slight unless you take on roids or live for this shit, i mean, controlling everything you eat and going gym everyday for some years. But if you're not willing to do that you won't look buffed, and will only get a bit more muscular, which is good, but not enough to impress foids. If you're ugly or autistic it won't matter.
I've been 7 or 8 months in a row going there for like 5 days a week, taking it seriously, and i gained some muscle but nothing really impressive, also after first several months improvements are even slighter.
"Just go gym bro" is fucking stupid. You're better off trying something else if you want to ascend really. I will keep going but because i feel better, i get now the same attention from woman as before, ZERO.
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