[Whitepill] Does anyone here meditate?

[Paladin]

I remember I got into doing it during my redpill/self improvement phase. Actually got pretty consistent with it which is surprising considering I'm a low attention span zoomer.

There's a lot of studies backing up the benefits to it, back when I did it consistently I did notice an improvement in my concentration and I felt like it also helped clear up some of my brain fog. But it can be hard to tell if the benefits you think you're receiving are just placebo or not which was why I gave it up feeling like it wasn't worth the effort for something I wasn't even sure was helping or not.

Been trying it again for the last couple days. Been feeling a little bit more whitepilled than I usually do so I've been trying to improve my life a little bit despite everything.

 

[JKlancecaster069]

I've never tried it.

 

[Bats]

Yeah, i will get back to it eventually too. I believe in it, just like sungazing at only sunsets. But for mostly realistic reasons like the sun giving vitamin D for example

 

[NIGGER BOJANGLES]

I've never tried it.

 

[NIGGER BOJANGLES]

 

[NIGGER BOJANGLES]

Never tried it and never will

 

[Lazyandtalentless]

No meditating for your face

 

[UnchargedSamsung]

Haven’t done this in 2 years I should get back to it although considering that my attention span is completely fucked it’ll be hard to meditate for 10mins

When I was redpilled the most I ever did was an hour now thinking about it it amazes how I did it for so long lol

 

[Paladin]

No meditating for your face

Knew someone would say this kek

 

[Paladin]

Haven’t done this in 2 years I should get back to it although considering that my attention span is completely fucked it’ll be hard to meditate for 10mins

When I was redpilled the most I ever did was an hour now thinking about it it amazes how I did it for so long lol

Most I ever did was about half an hour. At the moment I'm just trying to do it for 10 minutes a day, maybe I'll consider doing more in the future but I'd rather try build the habit first

 

[CrackingYs]

I tried to do it a couple of times and just didn't get the point of it all. It seemed to do nothing at all for me except making me bored by sitting with my eyes closed for a while. Big disappointment, I never tried again.

Sitting in the sun on a park bench, alone, with your eyes closed, is much better IMO.

 

[WeirdPanda]

I can't meditate for shit

Sitting in the sun on a park bench, alone, with your eyes closed, is much better IMO.

I used to stroll around and look at the plants and trees alone as a pastime back in HS. It was relaxing tbh.

 

[Grodd]

No meditating for your face

 

[Todd Thundercock]

no, but I do some of the stretches I learned from meditation I did in the mental hospital

 

[Animecel2D]

yes I meditate all the time

I love sitting down and doing nothing while my mind is empty of thought

 

[Castaway]

When I lie in bed at night