Do you have panic attacks?

[Nothingness]

I have a lot. 5 per day. In middle of night too.
It feels suck.
How about you? Do you have the shit?

 

[Insomniac]

Only in social situations

 

[Deleted member 1780]

I have a lot. 5 per day. In middle of night too.
It feels suck.
How about you? Do you have the shit?

I occasionally do. They seem to be worse when I have not eaten, which is usually when I have more anxiety.

Panic attacks are a terrible affliction to deal with. I try to close my eyes and breath deeply to make them go away faster.

 

[Nothingness]

Only in social situations

As for me it hapenes to me regardless of context. But usualy it hapens when im alone because most of the time im alone.

 

[Deleted member 1780]

As for me it hapenes to me regardless of context. But usualy it hapens when im alone because the most of time im alone.

What triggers them for you?

 

[FinnCel]

Yes, but only during night

 

[Nothingness]

I occasionally do. They seem to be worse when I have not eaten, which is usually when I have more anxiety.

Panic attacks are a terrible affliction to deal with. I try to close my eyes and breath deeply to make them go away faster.

It is terrible. And you feel so insecure. Because it can hit anytime
Though i have hell lot OCD rituals to keep it away from me.
I get very agresive when it happens - it is a defencive mechanism.

Yes, but only during night

Is that why you dring so much?

 

[Michael15651]

Yes, whenever I leave the house.

 

[Modus Coperandi]

no. I'm dead inside.
it has been a very long time since i felt strong emotions.

 

[LDARBuddah]

Yes bro

 

[Nothingness]

What triggers them for you?

Thoughts.. Fobic thoughts.

 

[Joelossus]

Yes, whenever i smoke weed, hence why i don't smoke it anymore.

 

[Deleted member 16455]

Yes I do

 

[Deleted member 1780]

Yes, whenever i smoke weed, hence why i don't smoke it anymore.

Weed makes me overthink, so it does the same..

 

[Themisanthropicones]

I have a lot. 5 per day. In middle of night too.
It feels suck.
How about you? Do you have the shit?

I know this is late by I suffer from that shit but not so much the panic attacks anymore because I've healed my body to a point where my nervous system is resiliant enough but my nerves aren't there yet so I suffer more from the sensitized nerves which means if I do the most minor of physical things like a walk to the mall I will get a tension headache afterwards and bunch of other bullshit symptoms like twitching muscles fast
heart rate etc, I need to finish my recovery to get my nerves back to normal which will not be easy.

 

[ihaveno1]

yea sometimes

 

[2340922]

No I don't think so. Or maybe i don't know what panic attack is

 

[Damo the incel]

Ya sometimes, I didn't realise how many people had panic attacks until i joined this forum and it makes me feel better knowing im not the only one