H
I do it regularly because its an good cope.
I mean I'm still ugly and a virgin but atleast I'm not weak and have High T.
I mean I'm still ugly and a virgin but atleast I'm not weak and have High T.
Yea, I love gymcelling
Only push ups atm, because I don’t have access to a gym, but I do atleast 100 a day
H
Cool bro
no but i could see why it would be a good cope
when i jerk off long enough, it gives my arm a workout and it feels good
when i jerk off long enough, it gives my arm a workout and it feels good
H
Try to do push ups, pull ups, dips and body weight squats for every exercise 3 sets with 8-12 reps every second day. It will build some solid muscle mass and try to eat many proteins.
Just do both for maximum satisfication
I used to but all I do is rot now.
Lazy cunt tbh
Lazy cunt tbh
Of course I do. But unfortunately, I have to register myself once again, because I canceled my contract. Thought of switching the gym, but it did not turn out the way I wanted to.
Gymcelling makes your body more disproportional. It signals body dysmorphia and lack of "confidence".
You can only lose.
You can only lose.
H
Try out calisthenics bro
You need some discipline bro but I know that feeling when you have no desire to do anything
atleast you get stronger and can punch the normies
No, but I should start somehow in the near future. I feel weak man, plus overweight.
I already did loose some fat gained from bloody SSRI's, by walking and watching what I'm eating.
I already did loose some fat gained from bloody SSRI's, by walking and watching what I'm eating.
H
Yes bro its hard and takes Time but when you start seeing results you will be going more often
Did you test yourself? If yes what's the meaning of "High T", I mean in term of concentration in blood?
Why the hell do you eat those pills? Starve your body and get lean, it will heal your mind.
H
high testosterone. no I didnt test myself because I dont trust doctors but I feel that I have high t and googled it.
Yes I lift heavy objects almost daily in hopes of something good happening to me
H
same tbh
I don't take them from a while, but the fat I gained from it....
I run for a mile after a session.
I actually want to do gymnastics in addition to hitting the gym brutally. 4 to 5 days training in the gym and then 2 days gymnastics in a week. I am also consuming creatine monohydrate, arginine, vitamin B12 and vitamin D3. I also will purchase myself some good whey protein to get even more bigger. I even considering seriously taking some growth hormones. I will go to a doctor for that soonish.
H
sounds good bro but taking growth Hormons and steroids will make your balls small and kill you soon or later.
It's the only time of the day I look forward to. My muscle gains and cardio improvement have done nothing for my height and weak jawline, but I feel accomplished every time i finish a workout.
H
same
jerking off after a goodworkout is god tier tbh
H
Before i blackpilled and became a nihilist I tried eating right, drinking protein shakes + a shitload of vitamins while gymcelling. Problem is that nothing changes. When you are incel, your body will not make use of extra amino acids and supplements. The whole organism is defective. Spending money on the gym and ingesting supplements is like buying cigarettes in the 1950´s.
Not anymore
In that combination. But growth hormones alone will even do increase it. Larger balls, larger penis, larger muscles, more strength, better skin, better hair and so on. Ohh man, I cannot wait to take some growth hormones. I will go on a killing spree with it.
H
Sell me some
already, helps a little, but helps.
It's all about face.
What did you take? Even arginine? It does what it should do. It is good for the blood flow. You can even see it, veins everywhere and your penis will increase.
And what protein did you take? Whey? It is actually one of the best proteins to create more mass.
The only problem I have, currently, is to create some serious mass. I started 1st June 2018. i did some progress: Wider shoulder, wider and more muscular chest, bigger triceps, six pack, bigger neck and a bit of biceps (problem zone). The thing is, I did deadlifts pretty late and I was horsing around too much on machines, although some machines are legit.
I also have to work out more often and eat even better. There is still some things I can improve.
Yes but I still look like shit and am weak
what do you think
It is free for fellows.
I have tried to put the whole gymcelling thing behind me. I used to do whey-protein, multivitamins, fish oil, creatinine and something I think was called beta-alanine. All the stuff the guy in the store recommended. Didn´t gain any mass to speak of. Now I regularly fast and my bodyfat is low. My back pain is gone as a consequence.
Fuck no
I am pretty weak that I even struggle with 10kg dumbbells
Used to, not anymore though.
After the work out I really have the urge to destroy everything and then do another gym session.
Perhaps growth hormones will help you.
H
No, i'm a beta loser.
No.
There is no gym for your face.
There is no gym for your face.
Yea, I do. 
Ya I do, not as much these days but I try to go to the gym at least 3-4 days a week.
H
3-4 days a week are enough
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