day 3 GOMAD

[zerozerozero]

have been sleeping alot, apparantly this is due to some nutrient in milk that makes you sleepy. the effect would be negligable in normal amounts of milk but when you drink a gallon a day the effect becomes very obvious

biggest surprise for me is the SHITS i have been taking:

Spoiler

theyve been totally normal

i was expecting to be taking explosive liquid shits 6 times a day but have been doing normal shits a regular amount

i went to the store today and bought another 3 gallons of milk and will be continuing GOMAD

 

[VideoGameCoper]

Trying to gain weight I see

 

[Animecel2D]

choccy milk ?

 

[zerozerozero]

Trying to gain weight I see

yeah im bulking to neckmaxx

 

[VideoGameCoper]

yeah im bulking to neckmaxx

Weight and height?

 

[Kinkcel1]

What are trying to achieve with OMAD by just drinking milk? Leanmaxxing?, bulkmaxxing?, what?

 

[zerozerozero]

choccy milk ?

no that would make me sick im drinking regular full cream milk

 

[Animecel2D]

no that would make me sick im drinking regular full cream milk

how? too much sugar? i never got sick from chugging as much choccy milk as i can

 

[Kinkcel1]

yeah im bulking to neckmaxx

What do you mean?, double-chinmaxxing? If you want to neckmaxx, leanmaxxing and neck-exercises is the way.

 

[zerozerozero]

Weight and height?

5'9 around 125lbs

 

[zerozerozero]

What do you mean?

 

[zerozerozero]

how? too much sugar? i never got sick from chugging as much choccy milk as i can

yeah probably just too much sugar
and the milk companies use lower quality milk for the flavored milks so it might have something to do with that
my weak genetics cant handle it

 

[Kinkcel1]

View attachment 1234793

Fuck man! Nah, that nigga is just a neckcel, he didn't bulkmaxx man!

 

[VideoGameCoper]

5'9 around 125lbs

Damn, you really need to bulk up. I'm kinda skinny too at 155 pounds and 6'0". Gaining weight is fucking hard for me, and I eat 3500-4000 calories a day just to still be skinny. I envy those fuckers that can eat like 2500 a day and be 200 pounds

 

[all this time]

have been sleeping alot, apparantly this is due to some nutrient in milk that makes you sleepy. the effect would be negligable in normal amounts of milk but when you drink a gallon a day the effect becomes very obvious

biggest surprise for me is the SHITS i have been taking:

Spoiler

theyve been totally normal

i was expecting to be taking explosive liquid shits 6 times a day but have been doing normal shits a regular amount

i went to the store today and bought another 3 gallons of milk and will be continuing GOMAD

Gomad is legit but keep your insulin sensitivity up, milk has a fuck ton of sugar and pounding it all day is asking for all them carbs to just go straight to fat instead of muscle, trickle pulse the milk and I’d say time it around ur workout(just don’t shit yourself)

Cardio + berberine or metformin to keep the body sensitive to the carbs

 

[all this time]

The sleepy feeling could be you’re bg is way too high, if it’s 90+ get your cardio up asap or take the milk out, no point putting on shit weight, I’ve done it way too many times trying to get big quick, it’s just not worth the long cut

 

[all this time]

Measure your bg first thing morning, it’s important for it to be sub 90 to be highly sensitive to glucose

 

[EpsteinTruther41]

damn mirin, best I've done is a half-gallon with a lot of soda, ramen, and ice cream to copensate for the rest. Full gallon would be like having milk as your only liquid, is it?

 

[zerozerozero]

damn mirin, best I've done is a half-gallon with a lot of soda, ramen, and ice cream to copensate for the rest. Full gallon would be like having milk as your only liquid, is it?

i have some water and a cup of coffee in the morning but other than that, milk is all ive been drinking

 

[jbwbeliever]

yeah probably just too much sugar
and the milk companies use lower quality milk for the flavored milks so it might have something to do with that
my weak genetics cant handle it

choose ones with low suger tbh, i think u sleepy due to suger, as we getting older we ccn handle it less than when we were young

 

[jbwbeliever]

The sleepy feeling could be you’re bg is way too high, if it’s 90+ get your cardio up asap or take the milk out, no point putting on shit weight, I’ve done it way too many times trying to get big quick, it’s just not worth the long cut

wow u seem to know a lot about this tbh

 

[Emba]

No time for the old in out

View: https://www.youtube.com/watch?v=lI4MdxlMVzo