I
Not gonna make you good looking or anything but it helps with the mental part, like feeling happier and stuff, will also help with other stuff, looks a bit too mostly skin, not gonna get you laid or anything but the mental part is really worth it, change your diet to something like this:
Eggs(cheap asf just eat as much as you want, only cook the yolk slightly or none at all because it loses taste)
Organs(just find some cheap organs from whatever animal, i get liver and heart mostly the others taste like shit)
Beef(kinda expensive i personally cant buy much)
Milk
Some fruit here and there
Try to avoid grains as those are really bad
Again im not saying this will get you laid or anything of that sorts but it helps you feel better, more energetic and such so why not.
Eggs(cheap asf just eat as much as you want, only cook the yolk slightly or none at all because it loses taste)
Organs(just find some cheap organs from whatever animal, i get liver and heart mostly the others taste like shit)
Beef(kinda expensive i personally cant buy much)
Milk
Some fruit here and there
Try to avoid grains as those are really bad
Again im not saying this will get you laid or anything of that sorts but it helps you feel better, more energetic and such so why not.
