Brutal Can't properly diet because feel bad all the time

[Buried Alive 2.0]

I have about 10 kg to lose to get into a healthy BMI. I have been trying intermittent fasting for a while but I just can't keep it going enough time, which would be something around 3 months to reach my desired weight.

I have the pressure of inceldom to cope with and food is a good cope. I'm also trying OLD, and it also makes me feel bad. Not enough matches and the ones that match barely talk. And when they do they ghost. Even worse, these girls would be complete losers if they were men, much bigger than I am.

I always end up eating things I shouldn't or breaking the fast when I feel worse. Any advice?

 

[PersonalityPsychic]

I'm also trying OLD, and it also makes me feel bad. Not enough matches and the ones that match barely talk. And when they do they ghost.

Why are you even doing this

 

[Buried Alive 2.0]

Why are you even doing this

I do it from time to time. I don't like to simply not do anything to get a girlfriend. It's my main life objective, I think I should do something about it.

 

[PersonalityPsychic]

I do it from time to time. I don't like to simply not do anything to get a girlfriend. It's my main life objective, I think I should do something about it.

That's fair i guess.

 

[Celius]

Can relate. I have a healthy BMI but I kinda just wanna leanmaxx cause I hate being slightly skinnyfat but haven’t been able to properly do it purely because of the loneliness and depression.

 

[painedoverbitecel]

Can relate. I have a healthy BMI but I kinda just wanna leanmaxx cause I hate being slightly skinnyfat but haven’t been able to properly do it purely because of the loneliness and depression.

I feel that shit sucks

 

[Buried Alive 2.0]

Can relate. I have a healthy BMI but I kinda just wanna leanmaxx cause I hate being slightly skinnyfat but haven’t been able to properly do it purely because of the loneliness and depression.

In this case I think getting muscle would help too.

 

[Buried Alive 2.0]

Brutal 3 reply pill.

 

[Namtriz912]

I agree trying to lose fat you've had for a while isn't easy I'm trying to become more lean and gain muscle too.

I wish you all well on your fitness journeys.

 

[all this time]

Drugmaxx or occupy urself so you get ur euphoria from something other than food

 

[Buried Alive 2.0]

I agree trying to lose fat you've had for a while isn't easy I'm trying to become more lean and gain muscle too.

I wish you all well on your fitness journeys.

Thank you. I'm actually thinking about going to therapy because of this. I've had bad eating habits since ever.

 

[Buried Alive 2.0]

I'm way too high inhib for online dating. Imagine coming across someone you know from high school. Plus I don't have pictures of myself.

They won't care. I've seen people from my high school and I just left swiped. No point wasting a like in them.

 

[Buried Alive 2.0]

Drugmaxx or occupy urself so you get ur euphoria from something other than food

Easier said than done. I don't have that much to do

 

[all this time]

Easier said than done. I don't have that much to do

Yeah, tis the life of us

 

[deucegigalo]

Once i realized the true nature of foidz i could care less about having a healthy BMI food vidyagames and porn are my only copes in life why would i bother losing weight to up my ascension chances by 0.5% maybe 1.25% max fuuuuuuuc that eat whatever i want

 

[suicidecase]

Accomplishing anything while depressed is largely impossible.

Drink more water, eat slower and cut portion sizes. Intermittent fasting is one of the easiest ways to lose weight. As an oldcel it's easier because you don't usually want to eat late at night because it fucks up your body for sleep (gives you indigestion and shit), so you just have to not eat for 5 hours when you wake up.

 

[Buried Alive 2.0]

Accomplishing anything while depressed is largely impossible.

Drink more water, eat slower and cut portion sizes. Intermittent fasting is one of the easiest ways to lose weight. As an oldcel it's easier because you don't usually want to eat late at night because it fucks up your body for sleep (gives you indigestion and shit), so you just have to not eat for 5 hours when you wake up.

I agree. I am able to maintain this for a few days, but I always end up giving in to food. Especially if I've been having a hard time.

 

[Buried Alive 2.0]

Once i realized the true nature of foidz i could care less about having a healthy BMI food vidyagames and porn are my only copes in life why would i bother losing weight to up my ascension chances by 0.5% maybe 1.25% max fuuuuuuuc that eat whatever i want

If I did that I'd balloon so much...

 

[IncelsNeverCry]

Fuck it, keep eating good, when the meal is the only highlight of the day you might as well make it a good time

 

[suicidecase]

I agree. I am able to maintain this for a few days, but I always end up giving in to food. Especially if I've been having a hard time.

Just sleep more kek.

 

[BornToLose]

To keep dieting/fasting going I find I need to run a lot to go alongside it: it's less about the burned calories and more about the doing something physical, and then it becomes a whole positive cycle. But I also get runner's high so it's easy for me, that is, as you also find, when I'm not in a depressed state. Lately I've changed antidepressants to help with that and have been doing well leanmaxxing.

 

[Namtriz912]

Thank you. I'm actually thinking about going to therapy because of this. I've had bad eating habits since ever.

You're welcome! Did you end up exhausting all your options prior to considering therapy? I've seen people hire personal trainers or a chef but that shows they're doing it for some status.

 

[Buried Alive 2.0]

You're welcome! Did you end up exhausting all your options prior to considering therapy? I've seen people hire personal trainers or a chef but that shows they're doing it for some status.

I've been trying to do it for some years now. I can't do heavy exercise, I have hurt knee and back. I tend to eat healthy, aside from chocolate and sometimes beer/wine, which is where I beyond indulge myself.

I think suicidecase's comments hit the nail in the head: you can't really accomplish things while feeling depressed. Plus therapy might help me with finding girlfriend and other issues I have.

 

[Buried Alive 2.0]

To keep dieting/fasting going I find I need to run a lot to go alongside it: it's less about the burned calories and more about the doing something physical, and then it becomes a whole positive cycle. But I also get runner's high so it's easy for me, that is, as you also find, when I'm not in a depressed state. Lately I've changed antidepressants to help with that and have been doing well leanmaxxing.

What's that runner's high like? I do ride bike, but lately I've been feeling bored of it and mostly stopped.

Agree with your first phrase, to do enough exercise to burn a great amount of calories you'd need a really long time, so most of wieghtloss will come from leanmaxxing.

 

[BornToLose]

What's that runner's high like?

Like you're king of the goddamn world.

 

[OutcompetedByRoomba]

I've been trying to do it for some years now. I can't do heavy exercise, I have hurt knee and back. I tend to eat healthy, aside from chocolate and sometimes beer/wine, which is where I beyond indulge myself.

I think suicidecase's comments hit the nail in the head: you can't really accomplish things while feeling depressed. Plus therapy might help me with finding girlfriend and other issues I have.

The difference when you are full of hope and want to move towards the future and your depressed self is absurd. The last time I got an honest, heartfelt compliment it motivated me for about an entire week to stick to my healthy routines. Fuck doing things for yourself, doing things for the recognition of others is far more rewarding and easier, as long as you actually believe you could succeed at it.

No wonder we struggle so much with this shit, the average amount of uplifting human interactions most of us get would round down to 0.

As for tips, the best ideas I have are:
1. Instead of trying to control what you eat (need to be diciplined the entire day) just control what you buy instead. You can't eat what isn't available and you only have to exercise self-control actively while you are in the super market.
2. If you have some cash, invest in one of those standing desks + an under desk treadmill and then you can take walks inside while watching videos or lurking on here or w/e.

 

[Buried Alive 2.0]

The difference when you are full of hope and want to move towards the future and your depressed self is absurd. The last time I got an honest, heartfelt compliment it motivated me for about an entire week to stick to my healthy routines. Fuck doing things for yourself, doing things for the recognition of others is far more rewarding and easier, as long as you actually believe you could succeed at it.

No wonder we struggle so much with this shit, the average amount of uplifting human interactions most of us get would round down to 0.

This is so based. I have experienced this too. External motivation beats the shit out of self-motivation. All those red pill copers can blow me.

As for tips, the best ideas I have are:
1. Instead of trying to control what you eat (need to be diciplined the entire day) just control what you buy instead. You can't eat what isn't available and you only have to exercise self-control actively while you are in the super market.
2. If you have some cash, invest in one of those standing desks + an under desk treadmill and then you can take walks inside while watching videos or lurking on here or w/e.

I still live with parents and my father hoards groceries, so there is always a surplus of things to eat. Looking to move out next year though.

I don't see myself walking inside home. I do like to bike in parks though, but I've been unmotivated to do it lately.

 

[OutcompetedByRoomba]

This is so based. I have experienced this too. External motivation beats the shit out of self-motivation. All those red pill copers can blow me.


I still live with parents and my father hoards groceries, so there is always a surplus of things to eat. Looking to move out next year though.

I don't see myself walking inside home. I do like to bike in parks though, but I've been unmotivated to do it lately.

can i ask how old you are?

 

[Buried Alive 2.0]

can i ask how old you are?

32. I know it's late to move out, but I had a rough life and only managed to turn it around on late 20s.

 

[OutcompetedByRoomba]

32. I know it's late to move out, but I had a rough life and only managed to turn it around on late 20s.

No judgment on my part, I moved out early (17) and most I got for it was paying rent each month and having to drive to my parents to do laundry because I couldn't put a machine in my own appartment for the first years.
I had a rather bad relation with my dad, so I couldn't stay with my parents any longer, but if you actually like your parents I think staying with them is just fine.

 

[EpedaBIGDICKENERGY]

I struggle with this too. Also OLD is just brutal but I understand wanting to do it at least sometimes in order to try.

For me I am just too down and tired every day to plan our meals and go shopping for the ingredients. The “salad kits” are the best thing I can think of. I have no idea of what healthy food would be other than just salad or vegetables.

But I usually eat out, get fast food, or eat instant noodles. I suck at planning.

 

[EpedaBIGDICKENERGY]

I’m also about the same age as you.

 

[Buried Alive 2.0]

No judgment on my part, I moved out early (17) and most I got for it was paying rent each month and having to drive to my parents to do laundry because I couldn't put a machine in my own appartment for the first years.
I had a rather bad relation with my dad, so I couldn't stay with my parents any longer, but if you actually like your parents I think staying with them is just fine.

This is the first on my life where moving out is a possibility. I was pushed to studymaxx, which we now know to be a mistake. This caused a huge delay in my life because I did engineering. Such an awful field..

Sadly I don't have good relationship with my parents. They are very difficult to live and deal with. But they support me.

 

[Buried Alive 2.0]

I struggle with this too. Also OLD is just brutal but I understand wanting to do it at least sometimes in order to try.

For me I am just too down and tired every day to plan our meals and go shopping for the ingredients. The “salad kits” are the best thing I can think of. I have no idea of what healthy food would be other than just salad or vegetables.

But I usually eat out, get fast food, or eat instant noodles. I suck at planning.

Normally I cook pasta and try recipes I see on youtube. It's surprisingly easy. I also like to buy pesto at the market and it is great! Then I eat eat eggs, chicken, pork or tuna and that's a meal. If I could just eat this it'd be fine, because I even weight my portions, but I always end up indulging in something I shouldn't.

 

[Namtriz912]

I've been trying to do it for some years now. I can't do heavy exercise, I have hurt knee and back. I tend to eat healthy, aside from chocolate and sometimes beer/wine, which is where I beyond indulge myself.

I think suicidecase's comments hit the nail in the head: you can't really accomplish things while feeling depressed. Plus therapy might help me with finding girlfriend and other issues I have.

I agree when you're down in the dumps/depressed motivation is hard to come by considering it is up to you to be self motivated. That's unfortunate to hear though taking your comment into consideration is it possible to fix your knee & back or is it too expensive? As it is the worst to suffer fron such problems before your time.

 

[Rambocel]

I have about 10 kg to lose to get into a healthy BMI. I have been trying intermittent fasting for a while but I just can't keep it going enough time, which would be something around 3 months to reach my desired weight.

I have the pressure of inceldom to cope with and food is a good cope. I'm also trying OLD, and it also makes me feel bad. Not enough matches and the ones that match barely talk. And when they do they ghost. Even worse, these girls would be complete losers if they were men, much bigger than I am.

I always end up eating things I shouldn't or breaking the fast when I feel worse. Any advice?

Take a shit in your local McDonald's. On the floor, in front of the counter

 

[BornToLose]

Take a shit in your local McDonald's. On the floor, in front of the counter

Before or after dining there?

 

[OutcompetedByRoomba]

This is the first on my life where moving out is a possibility. I was pushed to studymaxx, which we now know to be a mistake. This caused a huge delay in my life because I did engineering. Such an awful field..

Sadly I don't have good relationship with my parents. They are very difficult to live and deal with. But they support me.

If you decide to do it I wish you the best. From personal experience, the two things that were the most useful to have after getting my own appartment were something like this:

https://www.obi.de/werkzeugkoffer/lux-werkzeugkoffer-classic-69-teilig/p/5818497

and this:
Amazon product ASIN B0842W3RNVView: https://www.amazon.de/Nirox-Saugglocke-Ausgussreiniger-pflegeleichter-Abflussstampfer/dp/B0842W3RNV

Don't order them over the german links though or the shipping is gonna fuck you

If you already finished your degree you are years ahead of me, so don't feel too bad, it could always be worse

Sorry to hear about your relationship with your parents. Am I right in assuming you can't share your dating/sex/incel related struggles with them?

 

[Buried Alive 2.0]

If you decide to do it I wish you the best. From personal experience, the two things that were the most useful to have after getting my own appartment were something like this:

https://www.obi.de/werkzeugkoffer/lux-werkzeugkoffer-classic-69-teilig/p/5818497

and this:
Amazon product ASIN B0842W3RNVView: https://www.amazon.de/Nirox-Saugglocke-Ausgussreiniger-pflegeleichter-Abflussstampfer/dp/B0842W3RNV

Don't order them over the german links though or the shipping is gonna fuck you

If you already finished your degree you are years ahead of me, so don't feel too bad, it could always be worse

Sorry to hear about your relationship with your parents. Am I right in assuming you can't share your dating/sex/incel related struggles with them?

Yeah, these 2 things are definitely mandatory for living alone.

I actually almost finished 3 degrees. The only useful one was the last because it allowed me to get a job. It's in IT.

Yeah, I can't and won't. Even if I could they both seem really really awful at relationships and dating. They never even had the sex talk with me.

 

[Incel_marxist_carni]

I have about 10 kg to lose to get into a healthy BMI. I have been trying intermittent fasting for a while but I just can't keep it going enough time, which would be something around 3 months to reach my desired weight.

I have the pressure of inceldom to cope with and food is a good cope. I'm also trying OLD, and it also makes me feel bad. Not enough matches and the ones that match barely talk. And when they do they ghost. Even worse, these girls would be complete losers if they were men, much bigger than I am.

I always end up eating things I shouldn't or breaking the fast when I feel worse. Any advice?

Intermittent fasting is incredibly easy on an animal based diet, once you are in ketosis and your body starts doing gluconeogenesis you will almost never feel hungry or crave anything, your blood sugar will always be stable. Just eat a lot of animal fat, don't care at all about calories.

A couple of years ago I lost 30 kg in a couple of months simply by only eating once or twice a day, sometimes fasting antire days simply cause I never felt hungry. My diet was Meat, butter, cheese, eggs, full fat Greek yogurt. Except for losing weight I always felt amazing.

I went from 98 kg to 68 kg.

I still eat animal based but idiotically enough I have eaten too much sugar and grains the last couple of years, my weight has remained at 72 kg for a couple of years until recently, Now I weigh 78 kg. I need to lose about 15 kg of body fat and gain 10-15 kg of muscles.

 

[Buried Alive 2.0]

Intermittent fasting is incredibly easy on an animal based diet, once you are in ketosis and your body starts doing gluconeogenesis you will almost never feel hungry or crave anything, your blood sugar will always be stable. Just eat a lot of animal fat, don't care at all about calories.

A couple of years ago I lost 30 kg in a couple of months simply by only eating once or twice a day, sometimes fasting antire days simply cause I never felt hungry. My diet was Meat, butter, cheese, eggs, full fat Greek yogurt. Except for losing weight I always felt amazing.

Interesting. I've tried low-carb and always felt like utter shit, worse than how I normally do. I've read that it can cause low moods and depression in some people. Still, eating mostly proteins is great.

 

[BornToLose]

Intermittent fasting is incredibly easy on an animal based diet, once you are in ketosis and your body starts doing gluconeogenesis you will almost never feel hungry or crave anything, your blood sugar will always be stable. Just eat a lot of animal fat, don't care at all about calories.

A couple of years ago I lost 30 kg in a couple of months simply by only eating once or twice a day, sometimes fasting antire days simply cause I never felt hungry. My diet was Meat, butter, cheese, eggs, full fat Greek yogurt. Except for losing weight I always felt amazing.

I went from 98 kg to 68 kg.

I still eat animal based but idiotically enough I have eaten too much sugar and grains the last couple of years, my weight has remained at 72 kg for a couple of years until recently, Now I weigh 78 kg. I need to lose about 15 kg of body fat and gain 10-15 kg of muscles.

Good work losing 30kg. I am 69kg; I just lost over 2kg in 10 days with running and what became intermittent fasting. I didn't know much about it at first but realised I probably was doing it by accident by not eating in the day. I basically was doing 16:8 and continued with it once I knew what it was: you're right, I almost never felt hungry and had tons of energy still for running (black coffee fuelled).

 

[Rambocel]

Before or after dining there?

Well if you want to eat there I'd suggest after since you're not likely welcome after that