back home from gymcelling. shoulder triceps day today. no bitches no gf no life no love.

[Travis Bickle]

shoulder
overhead press
reverse pec dec
lateral raise

rope pushdown
overhead tricep extension
close grip bench


done

rowing machine cardio 3.5 minutes 600 meters.
emptiness.
hahahhaha
fk me
i am madman
nothing is going on.


i think i will start writing my gym days on .is
normies upload it on Instagram story i don't have Instagram.
i can share with my brocels what i did today in gym

 

[Angry_runt]

No one cares because you didn't do skullcrushers. Also if you want to bore brocels with your workouts at least post your stats, number of sets, reps and weight so we can laugh at you.

 

[justuseless]

We dont care take this to looksfag

 

[CrackingYs]

We don't need daily updates. This ain't your personal workout diary.